 | | |  | | | | |  | | | | |
My Supplement Store.com Voted Best of Bodybuilding by the EliteFitness.com Members Verify
| |  | | | Abdominals Q&A | Q: What's your number one tip for getting a ripped midsection?
A: We believe the number one tip can be found in your training and nutrition. You've also got to be performing the proper exercises and performing the proper exercises efficiently. In other words, a thousand sit-ups a night won't cut it. Train your abs smart! They, too, are muscles and therefore need proper nutrition (protein, carbs and natural fat in every meal), proper training (leg raises and my personal favorite, Swiss ball crunches) and proper cardio conditioning (at least 20 minutes of cardio training in your target heart range, which is 220 minus your age then multiply by 75 percent of your maximum heart rate. For us, it might be 220 - 35 x 75 percent = 139).
We will perform my cardio training with my heart range at 139 beats per minute with a margin of plus five and minus five for at least 20 minutes. We only train our abs twice a week. We really do not recommend you train your abs more than three times a week. We find that anything more is overtraining. All these components combined are the best tip we can offer.
Q: If I do 300 sit-ups every day, do you think I can eventually achieve a narrow, washboard midsection?
A: First of all there is no such thing as “spot reduction.” Doing thousand of sit-ups will give you the tight abdominal muscles, but will do nothing to get rid of the fat on your midsection. Thigh adductor and abductor movements will give your thigh muscles more firmness, but they will do nothing to rid the area of at or what is commonly called cellulite. The only thing that will rid the body of fat (regardless of where it is located) is a carefully orchestrated reduction in your daily energy intake; in other words, you have to burn more calories than you ingest.
|
| |
| |
Wait There's More!
Check out these top-selling bodybuilding supplements and weight loss supplements at great low prices! |
Ease the Bloating & “Stuffed” Feeling with MaXX Digestion - naturally digest food and absorb nutrients to fuel your body and help you reach your physical goals faster and easier!! 
Our Price
: $15.25 more info |
| Are you using a pro-hormone?? Then you NEED a good PCT - The time following your cycle is the most crucial as having a lack of production of testosterone in your body is why most lose their muscle gains following any androgenic or anabolic cycle. PCT-MaXX was engineered to provide the necessary nutrients required for the bridging process and balance your natural hormonal levels and support an anabolic environment. Click Here to Order Today... |
Tren 13-Ethyl by NRG-X Labs : Finally, a real pro-hormone that's 100% legal! Our Price: $55.95 more info
|
|
|
|
|
|
|
|
|
Discount Sport & Bodybuilding Supplements, Prohormones, Fat Burners and Vitamins on Sale at My Supplement Store.com
Your Workouts are Hard Enough - Buying Supplements Should be the Easy Part!
|
|
| |
