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| |  | | | Abdominals Q&A | Q: What's your number one tip for getting a ripped midsection?
A: We believe the number one tip can be found in your training and nutrition. You've also got to be performing the proper exercises and performing the proper exercises efficiently. In other words, a thousand sit-ups a night won't cut it. Train your abs smart! They, too, are muscles and therefore need proper nutrition (protein, carbs and natural fat in every meal), proper training (leg raises and my personal favorite, Swiss ball crunches) and proper cardio conditioning (at least 20 minutes of cardio training in your target heart range, which is 220 minus your age then multiply by 75 percent of your maximum heart rate. For us, it might be 220 - 35 x 75 percent = 139).
We will perform my cardio training with my heart range at 139 beats per minute with a margin of plus five and minus five for at least 20 minutes. We only train our abs twice a week. We really do not recommend you train your abs more than three times a week. We find that anything more is overtraining. All these components combined are the best tip we can offer.
Q: If I do 300 sit-ups every day, do you think I can eventually achieve a narrow, washboard midsection?
A: First of all there is no such thing as “spot reduction.” Doing thousand of sit-ups will give you the tight abdominal muscles, but will do nothing to get rid of the fat on your midsection. Thigh adductor and abductor movements will give your thigh muscles more firmness, but they will do nothing to rid the area of at or what is commonly called cellulite. The only thing that will rid the body of fat (regardless of where it is located) is a carefully orchestrated reduction in your daily energy intake; in other words, you have to burn more calories than you ingest.
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