With literally hundreds of different supplements available and so many that are based on bogus claims and ridiculous hype, it’s almost possible to find even one that delivers results. If you’ve rummaged through the garbage of the supplement scrap heap, you know that finding any science or real-world proof is a waste of time. Beta-Alanine is the exception. Finally, a supplement that actually lives up to its claims! Beta-Alanine efficacy is backed by major university, peer-reviewed studies performed on humans, not a cell, rat or goat study upon which other products typically base claims.

The science behind Beta-Alanine is simple, it makes sense and it works. This is a hands-on, easy-to-follow approach - no fancy biochemistry or confusing graphs. When finished with this article, you will have no doubt that Beta-Alanine is the most effective supplement for adding lean muscle mass and superior strength and one hundred percent clarity on how to take it for maximum results. Below is a list of the benefits purported from Beta-Alanine. What follows the list is a head-on look at what makes these claims a reality so you can not only look forward to these results but also understand the rock-solid peer-reviewed university research studies that back them.

Here are the claims set forth by Beta-Alanine:

• * Boost explosive muscular strength and power output
  
• * Increase lean muscle mass
  
• * Boost muscular anaerobic endurance
  
• * Increase aerobic endurance
  
• * Increase intracellular carnosine levels and fight muscular fatigue & metabolic acidosis

Beta-alanine is the only naturally occurring beta amino acid, which are amino acids in which the amino group is at the β-position from the carboxylate group (i.e., two atoms away, see Figure 1). The IUPAC name for β-alanine would be 3-aminopropionic acid. Unlike its normal counterpart, L-α-alanine, β-alanine has no chiral center.

B-alanine is not used in the biosynthesis of any major proteins or enzymes. It is formed in vivo by the degradation of dihydrouracil and carnosine. It is a component of the naturally occurring peptides carnosine and anserine and also of pantothenic acid (Vitamin B-5) which itself is a component of coenzyme A. Under normal conditions, beta-alanine is metabolized into acetic acid.

Even though much weaker than glycine(and thus with a debated role as a physiological transmitter), beta alanine is an agonist next in activity to the cognate ligant glycine itself, for strychnine-sensitive inhibitory glycine receptors.