Dr Oz Hormone Types: Optimizing Hormones for Weight-loss
Did you know that the whole calorie in calorie out thing for losing weight isn’t always true. People who cut calories down to nothing eventually will stall all fat burning because their bodies are so stressed from lack of calories that hey hold on to every last bit of fat. Really when it comes to losing weight we want to eat as many calories as we can as long as we continue losing weight!
The reason for us wanting to eat as many calories as we can & still lose weight is because of hormones! When our hormones are working against us it can literally be impossible to lose that belly or those love handles. On the other hand if our hormones are working towards our goals they can be amazing allies!
Optimizing Hormones for Weight Loss
Insulin- Responsible for tissue growth both Muscle & Fat. In terms of losing FAT we want to keep insulin levels as low as possible. So eliminating carbohydrates from the diet is the easiest way to do this.
Drinking Green Tea or Supplementing with Green Tea Extract can also help limit blood glucose & insulin spikes!
Cortisol- This hormone gets a bad rap. Known as the Tissue Destroyer without Cortisol we wouldn’t lose weight. But we only need a tiny bit of cortisol to do this. Unfortunately in our high stress poor diet lifestyles cortisol is usually too high meaning that it sends signals to save tissue at all costs as a form of (survival). Optimally we want a little cortisol to ignite fat burning but not too much. Easy ways to lower Cortisol can be taking Phosphatidylserine in 100mg dosages throughout the day & before bed time. Solaray Phosphatidylserine
Serotonin- If you are one of those people who get cravings for candy or starchy carbs throughout the day you may want to look into trying to balance Serotonin. Often referred to as a neurotransmitter in the brain. The majority of Serotonin is produced in our digestive tract. Serotonin has potent effects on emotions, mood, cravings, self-esteem, appetite and many more. When we have a balanced Serotonin level we can reduce hunger & cravings.
Taking a quality 5HTP supplement will ensure that we have adequate serotonin levels, because 5HTP is a precursor to Serotonin. Source Naturals 5HTP
Dopamine- this is the devilish culprit to all addictions. Sex, Food, Cigarettes all of them effect the pleasure centers of the brain and the release of Dopamine is the reason. Basically Food can be as addictive as cocaine in terms of how they act on the brain!
Rhodiola is a good signaler of Dopamine Release when trying to abstain from eating. New Chapeter Rhodiola Force
DHEA in the form of 7 Keto DHEA has been found to help promote hormone balance among Cortisol, Serotonin & Dopamine! Now Foods 7 Keto DHEA