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The New Millennium brought with it the still debated controversy over Human Performance and the ability for any athlete to reach levels others only theorized about…and still are.

• …2001 it was Chemical Muscle Enhancement™
• …2003 it was Building the Perfect Beast™

Finally, after 3 more years, the next and most important must have book by Author L. Rea and the ALRI Performance Team is complete.

Building the Perfect Beast…Naturally™ is the Training, Diet and Supplemental protocol directory for the advanced athlete or anyone not willing to accept mediocrity.

• Supplements and Diet information
• Training information detailed to specific body types
• Contest Prep
• Power-Rep-RangeShock Training Methods
• Body Part Trouble Shooting
• How to choose the Best Supplements for the Best Gains!
• SYNOPSIS: Building the Perfect Beast....Naturally

Foreword

"Building the Perfect Beast...Naturally" is a discussion of the "natural" athlete's approach to obtaining Freak-Status. Of course the term "natural" actually applies to all of the individuals who utilize any-and-all-means to acquire as much muscle mass as inhumanly possible with the only guiding stipulation being "NOT ILLEGAL OR DEADLY" in many cases. How can anyone claim that the use of certain over the counter, gray market supplements, and lifting tons of iron day-in-day-out is natural anyway? Let us be honest. This is already a questionably sane life-style without going into all of the micro-subculture, self-righteous, moralistic, self-centered justifications!

For those readers who have read "Chemical Muscle Enhancement" and "Building The Perfect Beast," thank you. I hope to keep your interest in our crazy sports alive with the present text.

Of course there will always be those who will feel that this book too should be about content similar to these prior tombs, but those have already been written. Why do so again? As hard as a few may try to convince you otherwise, the human body can be made to perform and progress at an amazing rate without the primary focus being anabolic steroids and without the possible associated legal issues. This is not to condemn others who are making informed choices, but it is the interest of Team ALRI to help athletes of all persuasions with the broadest range of hands-on knowledge.

In the present text we will discuss the first steps in hard-core mass gaining techniques of the natural beast in greater detail. I warn you the reader that the information that follows isn't always pretty, but it is always factual and based upon real life experience and the credo: "Research is mandatory. But only as a method to further explain what I repeatedly see to be an actual fact." It is easy to manipulate research data but very difficult to deny a factual event that is proven over and over again in multiple settings.

Building The Perfect Beast...Naturally will discuss: high intensity training protocols, paramount dietary ideals, and some applicable supplements many legal or otherwise chemically enhanced and natural athletes alike have used to maximize the muscle building process. I hope the reader is not of the nature that is more interested in the "trend of the month", but rather focused upon only what actually works and why.

This book is written in a conversational accumulative format. This of course means that we are talking "to the reader" and assume that you too hate to repeat yourself in too great of a detail simply because someone was not listening (reading) earlier. The truth is that it would be a waste of paper, happy trees, and your time if we did.

Table of Contents

Page

• 3 Forward
• 4 Author L. Rea.Again
• 5 They Were Great, But What Now?
• 5 Take It Very Personally
• 6 Got Fiber (Muscle that is.)
• 9 It's All About Genetics and Hormones.
• 14 Doing a Better Job of Building The Perfect Beast.Naturally
• 16 Hard-Core Training for Optimal AR Activity (Huh?)
• 23 Hard-Core Optimal AR Activity Training Protocols
• 47 Basic Supplements: Are Anabolic/Androgenic Steroids An Option?
• 49 HPTA Function (Keeping "The Boys" Happy)
• 51 Pick Supplements Wisely?
• 52 Zinc as an Anabolic Mediator
• 54 Herbal AR Agonist?
• 54 Natural Testosterone Optimization
• 56 Hard-Core Training for OTC Anabolic Phases
• 62 Creating the Hyper-Nutrient Transport Environment (Legally)
• 69 Hard-Core Training Protocols for OTC Absolute Anabolic Phases
• 80 Basic Supplementation for OTC Absolute Anabolic Phases
• 83 Beast Diet and Body Types
• 91 More simple supplements.
• 96 Change is Good.Really: Meet Team ALRI Coach Eric Broser
• 97 The Mind In Lifting
• 100 Body Part Trouble Shooting
• 110 Going Unilateral: One Sided Training
• 112 The Power-Rep Range-Shock Training Method
• 124 Advanced Power-Rep Range-Shock Training
• 152 Some Points to Think About
• 154 Natural Contest prep featuring Team ALRI Coach Michael Elias
• 155 Secret Stuff for Women
• 156 Off-Season Diet and Training
• 158 Pre-Contest Diet and Training (12 weeks to success)
• 169 Gratuitous Section for Advanced Supplementation Ideas and Ads
• 170 Jungle Warfare™ from ALRI
• 177 Restore™ from ALRI
• 183 Primed™ from ALRI
• 191 Regeneration-X™ from ALRI
• 196 N'Gorge™ from ALRI
• 200 Cr2™ from ALRI
• 202 Lipolytic Whey Protein™ from ALRI
• 203 Venom Hyperdrive 3.0™ from ALRI
• 209 Venom Lean Dreams™ from ALRI
• 212 Venom Special Tactics™ from ALRI
• 216 T-X™ from ALRI
• 222 Hyperdrol™ from Anabolic Resources
• 224 PCT™ from Anabolic Resources
• 228 Alpha Drive XL™ from BioScience Technologies
• “Adapt, Migrate or die…whining is not an option for those who refuse to be satisfied with mediocrity”