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| |  | | | Instead of doing 20 minutes of high-intensity interval training, can I just go for a 45-minute walk? | 
Q: Instead of doing 20 minutes of high-intensity interval training, can I just go for a 45-minute walk?
A: We believe in brief, intense physical activity. It takes a certain level of intensity to stimulate the metabolic adaptations we need to lose fat and build healthy, toned muscles. Walking is a good exercise to start with, but eventually the intensity of the exercise has to increase. You have to push yourself physically and mentally during the exercise session to get the result.
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