Ingredients taken from Chocolate Crisp flavor. Other flavors may vary slightly. INGREDIENTS: Soy Crisps (Soy Protein Isolate, Rice Flour, Barley Malt, Salt), Whole Oats, Glucose Syrup, Rice Crisps (Milled Rice, Sugar, Salt, Barley Malt), Fructose, High Oleic Canola Oil, Sugar, Glycerin, Unsweetened Chocolate, Alkalized Cocoa, Maltodextrin, Food Starch Modified, Natural Flavors, Soy Lecithin, Pectin, Sodium Alginate, Whey Powder [From Milk], Peanut Flour MINERALS: Calcium Phosphate, Magnesium Carbonate, Zinc Gluconate, Iron (Ferrous Fumarate), Copper Gluconate, Chromium Aspartate VITAMINS: Vitamin C (Ascorbic Acid), Vitamin E Acetate, Vitamin B3 (Niacin), Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Biotin, Vitamin B12 ESSENTIAL AMINO ACIDS: Leucine, Valine, Isoleucine This item ships directly from manufacturer, so that freshness and quality is ensured… this process may delay shipping by 3-4 business days. Sorry for the delay. Q: How much is shipping and how quickly will I get my package? A: Shipping is FREE for orders over $50 within the continental U.S. that are eligible to ship via Ground (This excludes Alaska, Hawaii, Puerto Rico & international orders) Shipping for orders $50 or less is just $5.00. We reach over 40 states within 2-5 business days or less using UPS, Fed-EX and USPS . Our shipping is quick because we are located in the middle of the United States. Ground Shipping - $5 or FREE if your order is over $50 All orders for in-stock items will be shipped in 12-24 hours OR less. After your order has been processed and shipped it will take 2-5 business days (from the day your order is shipped, NOT from the day you order) for packages to arrive. Saturdays, Sundays and Holidays are NOT business days. Temporary backorders may delay shipments by 1-2 days- however, you will always receive an e-mail telling you that your order might be delayed. When calculating your transit time, do not include the day your order is shipped (or the day UPS or Fed-Ex picks up your package from our warehouse). APO/ FPO (Military Addresses) YES we do ship to APO/ FPO addresses via the USPS Priority Mail... Please note that our FREE shipping offer doesn't apply to APO/ FPO orders. Normal shipping time is 3-6 business days. The shipping rates for APO/FPO shipping are as follows:  $6.95 for 1 item $8.95 for 2 items $10.95 for 3+ items Heavy items like bulk protein or drinks may be more expensive to ship to a military address - please e-mail us if you would like a quote for heavy or bulk orders to APO/ FPO addresses @ shipping@mysuppstore.com Why Buy from My Supplement Store? We have a 100% Customer Satisfaction Guarantee and 100,000+ really happy customers Lowest overall price on bodybuilding supplements online and offline - a lot of sites say this but talk is cheap... we back it up with a 110% Price Matching Guarantee (if you find a lower overall price we'll match it PLUS give you 10%!!) 99% of our orders ship within 24 hours of being received FREE shipping on all US orders over $50 and Shipping is just $5 on all orders under $50 We have received the Yahoo Top Service 5 Star Award by our customers We have been Voted Best of Bodybuilding by the EliteFitness.com Members (over 155,000 of them!) My Supplement Store.com is a real company, not some internet 'here today gone tomorrow business' - click here to read more about our company. We protect your privacy, always We support and ship to our troops - APO & FPO boxes welcome! Our site provides safe & secure shopping with Yahoo 128 bit encryption the highest level of data encryption available Our service is easy and friendly & returns and exchanges are pain-free! Powerbar Energy Bites

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