Whey Protein Supplement Powders are useful to supplement your diet with a high quality protein without consuming the saturated fats that frequently accompany whole foods that are high in protein. Some people prefer to eat foods that are high in carbohydrates, so consuming protein drinks with meals allows them to continue to eat their preferred foods while getting the protein their body needs. Protein supplement powder is also excellent for use in recipes to make Zone diet, low carbohydrate diet, ketogenic diet, or just high whey protein meals. We stock a full line of protein powders; from low- carb, wheyprotein, protein diet powders, and weight gainer formulas we have only the best brands like: Optimum Nutrition, Next Proteins, Pinnacle, EAS, Muscletech and more.
STOP you could be paying too much for protein! Did you know that all protein comes from the same company in the USA, so why pay more if you don't have to? Basically, look at the "Cost per Serving" info below each item in our sections and choose the cheapest "Cost per Serving"- no need to waste money if you don't have to!
The Biological Value, or BV, of a protein is an indicator of the quality of the protein. It is a measure of a protein's ability to be used by the body (or its bioavailability). It is a percentage (though the scale is skewed resulting in some BV's of greater than 100) of the absorbed protein that your body actually uses. Biological Values are indicators of which proteins are best at aiding nitrogen retention in muscles to help them maintain or grow in mass.
How much protein should I taken?
Training athletes often consume 25
grams of whey protein per day. Bodybuilders who want serious gains
(and are burning serious calories), generally consume 150
grams of whey protein per day.
Whey Protein Concentrate (WPC): Concentrates typically contain 75 to 80% protein and are less expensive than Isolates. Whey Concentrates are excellent values while still providing a high level of protein and only a few grams of carbs and fats. Some of these also contain a smaller amount of WPI.
Contain WPI or WPC or both and are blended with other proteins like casein, egg, and possibly soy to create a "time release" or "sustained release" matrix. This is ideal as whey proteins absorb rapidly and the other proteins absorb more slowly.
Isolates supply the highest percentage of protein (typically 90% or greater) and are filtered to remove nearly all carbs and fats. Whey Isolate is considered a rapid absorbing protein and is ideal for post-workout or immediately upon waking.
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