6 Foods With Thermogenic Properties | Foods That Help Boost Your Metabolism
What Is Thermogenesis?
Thermogenesis means heat production. Some of the calories you eat are used to digest, absorb, metabolize, and store food while other calories are burned off as heat. This means the energy required for the breakdown of food to transform it into fuel; it is a process in which heat is produced as a primary conduct of metabolism. The thermogenic effect can be improved by consuming certain metabolism-boosting food. The thermogenic effect indicates how many calories your body will burn. If you have a healthy metabolism then the thermogenic process of your body will burn more calories which will help you achieve your weight loss or fitness goals.
6 Thermogenic Foods
1. Chili Peppers
Chili Peppers contains a compound called capsaicin which will help boost your metabolism and make you feel fuller. Capsaicin is responsible for the spiciness, however it will also help increase your body's ability to burn fats. If you are a fan of spicy foods and you are trying to lose weight, include chili peppers into your diet.
2. Lean Protein
Lean Protein is another great option to help increase your metabolism and burn fat. A good weight loss diet always includes protein-rich foods. Proteins increase satiety and lean proteins will help preserve muscle mass and burn body fat. The best sources of protein include chicken, egg white, steak, salmon, and protein powder. As a side note, if you are taking protein powder as your protein source, make sure it has minimum additives and sweeteners. Check out the lean protein powders we have down below! Consuming lean proteins will help improve the process of thermogenesis in you body which will increase weight loss.
3. Sweet Potatoes
Sweet Potatoes are high fiber content which makes it a good thermogenic food. The high carbohydrate content of sweets makes them a good fit for weight management diets. The high amounts of soluble fiber that are in sweet potatoes will make you feel full for longer durations which will help you consume less calories. Consuming sweet potatoes will ensure that you achieve your weight loss goals, help you feel fuller for longer periods of time, and prevent you from snacking on unhealthy foods.
Turmeric has been known to have significant benefits for our overall health. Turmeric is one of the best thermogenic foods when it comes to losing weight. Turmeric consists of a compound, curcuminoids which has anti-inflammatory properties as well as other benefits. Turmeric works best against preventing adipose tissue growth and increasing insulin levels which has a therapeutic effect on the body. Studies have shown that consuming turmeric will help manage you weight because of its anti-inflammatory effects and medicinal properties.
Ginger is also known as being a thermogenic fat burner that should be included in your diet. Ginger is a go-to food for heat production and consuming ginger has positive effects on the body's metabolic rate. Consuming ginger can also help reduce blood sugar levels as well as control sugar levels. Ginger is a great food to consume to promote weight loss.
6. Green Tea
Green Tea is a natural fat burning drink that consist of compounds that will promote fat loss. Green tea contains catechins and epigallocatechin gallate which are responsible for triggering the process of fat oxidation and lipolysis. Consuming green tea can help increase the fat burning prohormone, noradrenaline which has a positive effect on the thermogenesis process. Green tea comes in various forms like pills and powder and consuming green tea daily at a high amount will help with your weight loss journey. Check out the green tea bags we have down below!
Overall, consuming thermogenic foods will help boost your overall metabolism, raise your body temperate, and help you with your weight loss journey. Consuming the foods listed above is a natural way to aid your weight loss journey. Thermogenic foods are the best way to stay under your calorie limit and fulfill your weight loss goals.
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