Benefits of Casein Protein

If you're serious about building muscle, recovery, and maximizing the benefits of your workouts, incorporating casein protein before bed, might be the game-changer you need. At My Supplement Store, we've been exploring the latest studied, and one in particular reinforces about fitness enthusiasts have long suspected: casein protein is ideal for overnight muscle support. 

What is Casein Protein and Why Take It Before Bed?

Casein is a slow-digesting protein, making it perfect for nighttime use. Unline whey protein, which digests quickly and is ideal post-workout or during the day, casein breaks down gradually over several house. This makes it the ideal choice to fuel your muscles while you sleep - a time when your body typically enteres a fasting state. 

One of our product specialists states: "You're basically fasting all night while sleeping, taking casein ensures a slow and steady release of protein throughout the night."

Backed by Science: The 40g Casein Study

A recent study published in Medicine & Science in Sports & Exercise showed that consuming 40 grams of protein 30 minutes before bed increased muscle protein synthesis by up to 22% while sleeping. Muscle protein synthesis is the process your body uses to repair and build new muscle fibers - the cornerstone of muscle growth. Since you body isn't consuming food during sleep, it can fall out of an anabolic (muscle-building) state. Casein protein helps maintain this anabolic state overnight. 

One of our product specialists states: "The effects lasted the full 7.5 hours of sleep. By morning, the protein is fully digested and absorbed".

Benefits of Casein Protein

• Enhanced Muscle Recovery: Many users report reduced soreness after workouts. 
• Prolonged Protein Absorption: Keeps you anabolic for longer periods. 
• Convenient Meal Substitute: Ideal if you don't want to wake up for a nighttime meal like some athletes do. 

What to Expect from Casein

If you've ever treid casein protein before, be prepared for a thicker texture than whey. Some users mix it with milk to enhance the milkshake consistency, while others prefer it with water for fewer calories. 

Popular picks include:

• AllMax Casein FX: 130 calories, 25 grams of protein
• Panda Fuel (blended formula)
• Hexa Pro (contains casein as part of the blend)

One of our product specialists states"AllMax especially did a good job - it mixes easily and tastes great".

We carry a wide variety of standalone casein proteins and blended formulas. Whether you're new to casein or looking to try a new flavor or brand, we've got something for everyone.