When it comes to pregnancy, people have questions about what they can consume while pregnant or is it safe to consume caffeine during pregnancy. Individuals want to know which Pre Workout Supplements they can take while pregnant. People who are wondering how much caffeine consumption is safe during pregnancy should know that experts say they can consume up to 300 mg/day of caffeine, but should avoid caffeine as much as they can. We also recommend that pregnant individuals consult with their health care provider before consuming any of these products. The list below is the top 5 Pre Workout Supplements for pregnant individuals. pre workouts for pregnant individuals Garden Of Life Sport Recovery Garden Of life sport recovery is different from other pre workouts because it is made with the cleanist ingredients. This pre workout for women is an organic plant-based formula that leaves you feeling refreshed. This is one of the best pre workouts for recovery because it is made with organic tart cherries which helps reduce and relieve muscle soreness during your workout. Optimum Nutrition Amino Energy Optimum Nutrition Amino Energy is a supplement great for energy and alertness. This is a flexible supplement meaning that you can take as little or as much as you want. No matter how much you take, it will give you the energy and alertness you need without putting you over the edge. This pre workout supplement has a smaller amount of caffeine in it; it only contains 100mg of caffeine. This product will be suitable for people who are pregnant. But as always, consult with you health care physician before taking any supplements. This Amino Energy Pre Workout comes in a variety of flavors. The flavors that are included are Blueberry Mojito, Pineapple, and so many more! Hi Tech Off The Chain Hi-Tech Off The Chain is one of the most powerful BCAA and pre-workout supplements. This supplement will help you improve your recovery times and build more muscle. This is one of the top pre-workout supplements because it provides an instant and long lasting energy burst without the crash in an amino acid supplement. Hi Tech added L-Citrulline and Micronized L-Arginine to stimulant nitrix oxide production. Hi Tech Off The Chain helps you get more pumps not only during your workout, but also throughout the day as well! Hi Tech Off The Chain comes in a variety of different flavors. Some including pink lemonade, green apple, fruit punch, and many more! In conclusion, we do recommend to consult with your healthcare physician before taking any of these supplements. Click on any of the pictures above to be taken to the product pages!