January 05, 2023 4 min read 0 Comments
The New Year is here and we all know how hard it is to stick to your New Year's Resolution of losing weight or new fitness goals. By mid January, we know it's hard to stay on track to your New Year's Resolution.
Below you will find eight tips to help you stay on track for your New Year's Resolution of losing weight or being more active.
Figure out exactly what you want to accomplish for the New Year, whether it is losing weight, eating less sugars, or starting a new fitness plan. Once you narrow down exactly you want to achieve, create two to three challenging but achievable goals.
Check your goals against the SMART test which is Specific, Measurable, Attainable, Realistic, and Timely.
It is important to come up with goals that you can stick with, so you want to make sure you start small. If your goal is too far, you will be less motivated to stick with it and lose momentum.
For example, if you are trying to lose weight. Your goal shouldn't be just losing weight, make it more specific by saying you want to lose 10 pounds in five weeks.
Write your two to three goals down and create steps you cant take each day, week, and month to help you achieve your goal.
Once you achieve your goals, assess what you need to do next to help meet the next step on your weight loss journey.
A vision board will help you illustrate a visual representation of your New Year's Resolution with added illustrations of how you can achieve it.
If your New Year's Resolution is to lose weight, create a vision board that represents how you want to feel and not just how you want to look. Then you can visualize how you are going to exercise, how you are going to be eating clean, etc...
Take some time each weekend to figure out what you are going to eat for the week and prepare your meals for the week.
Research what kind of food you are going to eat ahead of time that way you are not scrambling to figure out what you are going to eat and shy away from your healthy eating.
Research what kinds of foods fit into your New Year's Resolution. For example, if you are trying to lose weight, find foods and measurements that will go along with your weight loss journey.
Meal prepping will help you stay on track of healthy eating and you won't feel pressured to start eating unhealthy.
Exercise and eating right go hand and hand. The more active you are, the more you are going to feel energized and empowered.
While eating healthy and meal prep, try making a workout schedule for yourself as well. Figure out the goals you want to reach in the gym and plan how many days you want to workout and what muscle you want to workout.
While you clean up your diet and eat appropriate portions, workout can help increase your metabolism, increase the amount of lean muscle mass, and help you maintain a healthier body. Plus if you need a little boost at the gym or during your workout, check out an energized amino supplement or even a pre-workout supplement.
Eating healthy can be hard, but it doesn't have to be a chore. Research a new healthy recipe you've been wanting to try and making a cooking date with a friend or significant other. Scheduling cooking dates can help make eating healthy more fun and enjoyable.
Eating a healthy and nourishing breakfast can help you make more nutritious choices throughout the day. Starting off the day right with a nourishing breakfast can only help with the food choices you make for the rest of the day.
If you want to make sure you are sticking to your New Year's Resolution, tell some friends about it and have them check in on you to keep you accountable. Or you can join a support group online who have similar goals as you and relating them can help motivate you to stick to your resolution.
Everyday, take down what you did to help achieve your New Year's Resolution. Take down all the foods you eaten, what exercises you did, and how your body felt at the end of the day.
You can also record what kind of meals you liked or didn't like to help prep for future meal preps. Write down your progress of how many reps you did and what kinds of challenges you overcame that day.
Tracking your progress can also help keep you motivated and feel like you are achieving what you want to achieve for the New Year.
Overall, following all these tips and sticking to them will help you achieve your overall New Year's Resolution.
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