Betaine Anhydrous is a chemical that is found naturally in the body; it can also be found in foods like beets, spinach, cereals, seafood, and wine. Betaine Anhydrous is also known as Trimethylglycine (TMG) which is an amino acid that is naturally occurring in many plant species. Betaine Anhydrous can help provide an increase in power output and may add to muscular work capacity. Betaine Anhydrous can help the body process homocysteine which is a chemical that is involved in the normal function of various parts of the body including blood, bones, eyes, heart, muscles, nerves, and the brain.
People use Betaine Anhydrous supplements to help reduce blood and urine homocysteine levels, athletic performance, depression, dry mouth, and other purposes. Betaine Anhydrous is effective for high levels of homocysteine in the urine. Taking Betaine Anhydrous will help lower homocysteine levels in the urine. This ingredient can also be effective for lowering homocysteine levels in the blood of some people.
Betaine Anhydrous is typically a strength and power output ingredient that is found in many pre-workout formulas and muscle recovery supplements. Betaine Anhydrous has been shown to provide several performance benefits. Betaine Anhydrous is a methyl donor, specifically to the amino acid homocysteine. This means that Betaine is a regulator of homocysteine levels in the body. Betaine can also act as an osmotic compound that promotes cellular hydration and regulates fluid levels inside and outside of the cell which is why you might see Betaine in some intra-workouts and post-workout recovery formulas. Taking Betaine daily has shown that homocysteine levels remain suppressed.
Betaine Anhydrous is a naturally occurring compound in specific plants, so it is a well-tolerated ingredient. However some people do experience an upset stomach or a nauseous feeling.
Many studies show success using doses between 3,000mg and 6,000mg to help improve cardiovascular health and to keep homocysteine levels suppressed. To help with performance enhancements and muscular recovery, use anywhere from 1,500mg to 2,500mg.
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