Amino Acids are molecules that combine to form proteins. Amino Acids are organic compounds that is mostly made up of nitrogen, carbon, hydrogen, and oxygen. The human body needs about 20 different amino acids to grow and function properly.
There are nine essential amino acids that come from food. The nine essential amino acids are Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Theonine, Tryptophan, and Valine. Your body can make nonessential amino acids, however it cannot make essential amino acids, so you would have to get these through your diet. Often times, athletes will take amino acid supplements to help enhance their overall performance.
The nine essential amino acids each perform many crucial jobs for your body. All of these amino acids play different roles that are important for your body. Though many people get all these amino acids through their diet, sometimes people will have amino acid deficiencies which can do harm to your body.
Here is a breakdown of all nine essential amino acids:
Though these essential amino acids can often be found in foods, for people who lack certain amino acids or athletes who are looking to enhance your performance should consider taking amino acid supplements.
Now Foods L-Tryptophan 1000 Mg 60 Tablets Tryptophan is an essential amino acid that must be obtained from diet or supplementation. Tryptophan is critical for the production of serotonin and melatonin which help to support a positive mood, healthy sleep patterns, and proper immune system function.
Source Naturals L-Tryptophan 500mg 60 Capsules Source Naturals L-Tryptophan is an essential amino acid that helps supports relaxation, a restful sleep, and positive mood. L-Tryptophan helps supports immune functions and regulates immunity.
Life Extension Optimized Tryptophan supports health sleep and mood. Life Extension Optimized Tryptophan also maintains healthy tryptophan levels and helps control biological responses to stress. This supplement will help promote healthy weight management and includes nutrients to encourage tryptophan activity.
Axe & Sledge The Grind EAAs + Hydration The Grind by Axe and Sledge is one of the best EAA, BCAA, and Hydration products on the market, and quite possibly the best tasting. This isn't something you're going to have to choke down, The Grind is made to be a crisp refreshing drink to hydrate you while training or after a tough workout, and they absolutely nailed it on the flavors.
5% All Day You Shred 25 Servings If you are looking to burn fat, check out 5% Nutrition All Day You Shred! 5% Nutrition All Day You Shred will help stimulate fat burning and supports fat loss. This supplement will help control your appetite while increasing your energy. With the BCAA and EAAs, this supplement provides electrolytes and hydration while hydrating your muscles. 5% Nutrition All Day You Shred will also help build lean muscle and enhances recovery.
Condemned Labz Confined EAA/BCAA 30 Servings Help your muscles recover and prevent muscle wasting after a workout with Condemned Labz Confined EAA/BCAA! Condemned Labz Confined provides a full profile of amino acids and offers optimal hydration intra-workout. Confined can even promote muscle protein synthesis and growth with its potent BCAA profile.
Solaray Free Form L-Methionine 500mg 30 Capsules Solaray Free Form L-Methionine is an amino acid that is produced naturally by a microbiological fermentation process. L-Methionine is an essential component of protein found naturally in the human body. This supplement can be used at a building block for protein and supports metabolism and growth.
L-Methionine is an essential amino acid that can help support the production of cellular radical scavenger glutathione and helps assist in the natural detoxification processes. This supplement can also help support healthy joints. Now Foods L-Methionine can help support detox mechanisms and support healthy weight management.
Alpha Lion Super Human Intra 21 Servings | Anabolic Intra-Workout BCAA/EAA Formula Do you find yourself getting fatigued and weak mid workout? Find yourself taking longer than you should to recover post workout? If you answered yes to either of those questions you'll want to checkout Super Human Intra. Super Human Intra is an Anabolic BCAA/EAA Intra-Workout formula.
Source Naturals L-Lysine 500mg 200 Capsules L-Lysine is an essential amino acid that acts as a precursor for several other amino acids. L-Lysine is crucial for the formation of collagen and a major part of the body's connective tissues. Source Naturals L-Lysine contributes to energy production when converted to acetyl coenzyme A.
L-Methionine is an essential amino acid that can help support the production of cellular radical scavenger glutathione and helps assist in the natural detoxification processes. This supplement can also help support healthy joints. Now Foods L-Methionine can help support detox mechanisms and support healthy weight management.
Solaray Free Form L-Lysine 500mg 120 Capsules If you are looking for a supplement that supports your immune system, check out Solaray Free Form L-Lysine. Solaray Free Form L-Lysine helps maintain the nitrogen balance in your body. This supplement will support healthy and younger-looking skin. Solaray Free Form L-Lysine will also promote a healthy immune system and helps with your gastrointestinal function.
Beverly International Muscle Mass BCAA 150 Tablets Muscle Mass BCAA is a lean muscle mass and recovery supplement from Beverly International. The formula contains the 3 branched amino acids: L-Leucine, L-Isoleucine, and L-Valine in efficacious doses. Muscle Mass BCAA contains free form amino acid product that ensure rapid absorption, maximizing results for bodybuiliders, athletes, and even weekend warriors. BCAA's play an important role in both building and preserving muscle mass.
Optimum Nutrition Mega-Size BCAA 1000mg BCAAs are essential which means they must be consumed through your diet, your body doesn't produce them. BCAAs are used by strength and endurance athletes to activate muscle synthesis and reduce muscle breakdown caused by intense training.
Allmax Nutrition BCAA Powder 400 Grams (Unflavored) Athletes and weight-lifters are constantly looking for products that help build size and strength, and prevent muscle catabolism. BCAA (Branched Chain Amino Acids) bypass the liver, and are immediately absorbed by the body. This results in both increased size and strength, and also better recovery. Pure micronized BCAA by Allmax Nutrition should be your first choice.
Now Foods L-Tryptophan 1000 Mg 60 Tablets Tryptophan is an essential amino acid that must be obtained from diet or supplementation. Tryptophan is critical for the production of serotonin and melatonin which help to support a positive mood, healthy sleep patterns, and proper immune system function.
Life Extension Optimized Tryptophan Plus 90 Vege Capsules Life Extension Optimized Tryptophan supports health sleep and mood. Life Extension Optimized Tryptophan also maintains healthy tryptophan levels and helps control biological responses to stress. This supplement will help promote healthy weight management and includes nutrients to encourage tryptophan activity.
5% Drink Sleep Grow 30 Servings So you're consuming BCAA's during or after your workout, but are you keeping your muscles supplied with nutrients while you sleep? You know the recipe for success in the gym, eat, train hard, rest, and repeat. You know that no matter how hard you train, your results will always come down in large part to how you fuel your muscles during the rebuilding and repair process.
Overall the nine essential amino acids can be consumed through your diet, however if you lack a certain essential amino acid or are looking to enhance your athletic performance, there are supplements to help you. All of these essential amino acids are vital for your body because they all perform different functions like protein synthesis, tissue repair, and more to help your body. Other essential amino acids can help prevent muscle loss, support recovery, improve your overall mood, support a healthy sleep schedule, and improve your athletic performance.
Madison Tong
You can find me in the gym working out and sharing my knowledge on nutrition and supplements. My knowledge is in fat burning supplements as well as overall health supplements. I also have expertise in digital marketing and content marketing.
