If you're looking to get the most out of your workouts you're going to need to fuel your body before heading to the gym. We all want to train harder, run faster, jump higher, and to lift more. While many of us prepare ourselves mentally for the gym, we often neglect or forget to fuel our bodies, the engine for our workouts.
Eating certain foods before working out will help you to prepare your body for going to war with the weights, and can help maximize your efforts at the gym. In this post we're going to share with you 7 good preworkout foods that can help prepare you to get the most out of your workout. If these foods don't do enough for you then you may want to consider checking out some of our powerful pre-workouts as well.
Bananas are known as nature's power bar or nature's pre-workout. Bananas are packed with carbs and potassium, which helps to support nerve and muscle function. Bananas are a great light food to eat before heading off to do battle with the weights at the gym.
Oats are full of fiber, they also release carbohydrates slowly. Due to the slow release of the carbs in oats, energy levels are kept consistant throughout your workout, allowing you to train for longer. Oats also contain Vitamin B which helps convert carbohydrates into energy. Many people enjoy adding Protein 4 Oats from PEScience to add some protein to their oats. It tastes great and mixes easliy with your oatmeal. Many people try to buy Irish oats which are the least processed type of oats and which have a lower glycemic load than quick cooking or instant oats. Keep your eyes peeled for Irish oats next time your at the grocery store.
3. Grilled Chicken, Broccoli, & Sweet Potatoe
This option is a little heavier than bananas and oats and requires a bit more meal prep, but it's a great pre workout meal. If you're trying to build muscle mass, or are doing circuit training this is a great meal to eat before heading to the gym. Pro athletes regularly chow down on this very meal. You may want to give it a try.
4. Dried Fruits
Looking for something lighter and a bit more convenient than the previous suggestion? Try dried fruit. Dried fruit is quick, easy, and good for your body before a workout. Mix yourself up some dried berries, apricots, figs, and maybe add some dried pineapple to the mix. Dried fruits are a great source of carbs, they are easily digestible, and they are light, so grab a handful while heading out the door to the gym.
5. Whole Grain Bread
One slice of whole grain bread is a great source of carbs. Many gymgoers like to add a hard boiled egg to add some protein, while others prefer making it a sandwich and adding some low fat turkey.
6. Greek Yogurt & Fruit
Fruit and Greek Yogurt is a killer combination to chow down on before heading out to the gym. The fruit provides carbohydrates while the yogurt packs a protein filled punch. Unlike regular yogurt, Greek yogurt has almost double the protein, fewer carbohydrates, and half of the sodium. They go together as carbs in the fruit break down quicly and are used to fuel you during your workout, while the protein is stored a little longer and is used to prevent muscle damage as well as to help the muscles recover after your workout. This is a perfect pairing.
7. Trail Mix
Some people avoid nuts because of the high-fat content, however they provide protein and calories required for those looking to gain muscle mass. If you're looking to lose weight there's better snacks or preworkout foods out there, but if you're looking to pack on muscle mass nuts are a great pre-workout snack. If you choose to buy prepared trail mixes from supermarkets try to avoid the ones containing chocolate, yogurt coated nuts or candies.
Try to eat your meal and snack 30-90 minutes prior to working out so you don't feel bloated or wind u with an upset stomach. If eating a larger meal try to wait about 90 minutes before working out after eating.