Many people struggle falling asleep or staying asleep. People are constantly trying to find remedies to help them get a better night's sleep. Sleep is an essential component of someone's health and overall wellbeing. Sleep will affect someone's physical development, emotional control, and cognitive performance. For athletic individuals, getting better sleep with help improve their overall performance and competitive success.
Ashwagandha is an ingredient that has been heavily studied. This ingredient is known as Withania Somnifera and is one of the oldest adaptogens; its root carries plenty of therapeutic benefits. In Latin, the name Somnifera means "sleep induce" which refers to the use of the herb as a sedative and a nervine. Ashwagandha will help promote healthier sleep by impacting sleep directly and lowering stress levels which will help someone's quality of sleep.
Studies have shown that higher levels of stress affect someone's sleep cycle and lower the quality of sleep someone gets. With an Ashwagandha supplement, a person's stress levels can decrease which means they would get a better night's rest.
Many supplements use KSM-66 Ashwagandha to help someone improve their sleep and aid in better recovery. Overall, Ashwagandha is a multipotent herb that can help you sleep better and help you recover.
Check out the Ashwagandha Supplement Below:
Hi-Tech Pharmaceuticals Ashwagandha 90 Tablets
Hi-Tech Pharmaceuticals Ashwagandha 90 Tablets | Cognitive Benefits & Stress Relief Ashwagandha is a small shrub native to India and North Africa. While best known for it's cognitive and stress relieving benefits, over the years Ashwagandha has been used by many to treat everything from arthritis to ADD and even bronchitis. Hi-Tech Pharmaceuticals Ashwaganda features 3 types of Ashwaganda; KSM-66, Sensoril, and Ashwapure Ashwaganda's.
Goli Ashwagandha 60 Gummies
Goli® Nutrition Ashwagandha Gummies: Relax. Restore. Unwind. Goli Nutrition is an inventive, people focused nutrition company driven by the belief that happiness and wellness go hand in hand. Our goal was to create an easy and delicious way for everyone to enjoy the many benefits of Ashwagandha. Ashwagandha is an ancient herb that has been used for centuries to improve healthy living by helping to relax, restore and unwind.
Life Extension Optimized Ashwagandha Extract (stimulant free) 60 Vege Capsules
Life Extension Optimized Ashwagandha Extract (stimulant free) 60 Vege Capsules Life Extension Optimized Ashwagandha Extract supports healthy memory and cognitive function. This supplement encourages healthy biological response to daily stress and helps maintain already-healthy levels of stress hormone cortisol. Life Extension Optimized Ashwagandha Extract promotes overall health and well-being. Pick up a bottle today!
