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How Much Protein In Your Favorite Thanksgiving Foods

November 15, 2022 5 min read 0 Comments

Thanksgiving is always such a good time with the delicious food and the comfort of your family. Everyone knows Thanksgiving for the delicious foods we eat. But are you wondering how much protein is in your favorite foods at Thanksgiving dinner? Check out this blog post giving you a general run down of the macros for each of your favorite Thanksgiving foods. Remember, your macros will vary depending on what you put into the foods you make, so keep in mind that these are general ideas of the macros of each of your favorite Thanksgiving foods.


Turkey is a classic when it comes to Thanksgiving Dinner. Most families will have a turkey with gravy at Thanksgiving. Turkey is a protein rich food that is also loaded with B Vitamins and a rich source of minerals. Turkey may help support your heart health because it is low in fat and high in protein. 

Two thick slices of turkey contains about 24 grams of protein, 117 calories, 0 grams of carbs and 2 grams of fat. 


Stuffing is another classic at Thanksgiving Dinner. There are so many ways to make stuffing and depending on the way you make and what ingredients you put in it will vary the macros of stuffing. Stuffing provides you with carbohydrates for energy and if your recipe includes whole grain bread, you are boosting your fiber intake. Plus some recipes are made with fruits and vegetables to provide you with vitamins and minerals.

For one cup of homemade bread stuffing without eggs, there is about 4 grams of protein, 181 calories, 28 grams of carbs and 10 grams of total fat. 

Mashed Potatoes

Mashed Potatoes are another favorite when it comes to Thanksgiving. Potatoes in general are rich in Vitamin C which is an antioxidant. Another major nutrient in potatoes is potassium which is an electrolyte that aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber which is important for our digestive health.

Mashed Potatoes can become less beneficial to your nutrition when you start adding different ingredients. For one cup of Mashed Potatoes, they are about 5 grams of protein, 232 calories, 36 grams of carbs, and 8 grams of fat.

Green Bean Casserole

Studies have shown that plant foods like green beans can help decrease the risk of obesity, diabetes, and heart disease. Eating fruits and vegetables can promotes a healthy complexion, give you a boost of energy, and help lower overall weight.

Since you are adding ingredients to green beans to make green bean casserole, benefits of green beans can vary. If you are eating one cup of green bean casserole, it is 4 grams of protein, about 160 calories, 16 grams of carbs, and 9 grams of total fats.

Cranberry Sauce

Cranberry Sauce is the perfect topping for your turkey. Cranberry Sauce can help support your heart, it is low in unhealthy fats, and it is loaded with antioxidants. Plus it is full of vitamins and minerals.

For a 1/4 cup of cranberry sauce, it contains about 0.6 grams of protein, 110 calories, 28 grams of carbs, and 0.1 grams of total fats. 


Depending on the base of your gravy, it may have good sources of vitamins and minerals. Gravy is used for many different foods at Thanksgiving. It is topped on turkey, mashed potatoes, stuffing, ham; it can basically be used on every food at Thanksgiving if you really want to top everything off with gravy.

For about 1/3 cup of gravy, it is about 1.7 grams of protein, 25 calories, 5 grams of carbs, and 0 grams of total fats.


Along with Turkey, many families have Ham as well. Ham is a lean source of protein that provides you all nine essential amino acids needed for growth and repair. Ham is full of B Vitamins and is also a good source of minerals. Plus Ham is rich in energizing nutrients like iron, carnosine, and choline. 

For three to four thin slices of ham, it is about 11 grams of protein, 69 calories, 1.5 grams of carbs, and 2 grams of fat. 

Pumpkin Pie

A serving of pumpkin pie provides you with 67% of the recommended daily amount for Vitamin A, 15% of the recommended amount for Vitamin K, and 7% of the recommended amount for Vitamin E. These vitamins help promote healthy skin and supports bone and tooth development.

For a slice of pumpkin pie, there is about 5.2 grams of protein, 323 calories, 46 grams of carbs, and 13 grams of total fats. 


These are some of the basic foods that are served during Thanksgiving Dinner and a general overview of the macros of each food as well as some benefits of the ingredients in the meal.

If you feel like you are not getting enough protein during your Thanksgiving meal, check out these protein powders down below to increase your protein intake:

Hi-Tech Pharmaceuticals Precision Protein 2lbs


Precision Whey Protein Isolate - Hi-Tech Pharmaceuticals 2lbs Including protein in your workouts is one of the best things you can do for your body! You need protein to build muscle as that acts as fuel for your body and muscles. The best kind of protein you can get that is pure is 100% whey isolate. You can grow your muscles even more and fill up with this protein along with entering an anabolic state! 

APS Nutrition Isomorph 28 1Lb


APS Nutrition Isomorph 28 - Protein Powder When looking for a protein powder, you want to get the one that has the most bang for your buck. Whether you are a bodybuilder, or just someone that needs to get their protein in take in check, this one won't let you down. With APS Isomorph, there is a reason why its legendary! With its Pure Whey Isolate blend, it's one of the best protein powders on the market! 

Axe & Sledge Farm Fed Protein 30 Servings


Axe & Sledge Farm Fed Isolate Protein FarmFed from Axe & Sledge is a 100% Grass-Fed Whey Protein Isolate. This is the next generation in natural protein. Protein is an incredibly important part of building and maintaining muscle, and FarmFed is protein of the highest quality. They also added Digeseb Plus which is a digestive enzyme blend that contains two potent high activity proteases for even better digestion.

Metabolic Nutrition MuscLean 2.5 Lbs


Metabolic Nutrition MuscLean The Only 'Lean' Weight Gainer on the Market! Want to build lean muscle mass and put on more weight, but don't want to get fat while doing it? This has always been the problem with weight gainers. Sure, they helped you gain weight, but it wasn't the weight you really wanted...MUSCLE. That is why Metabolic Nutrition has released a revolutionary weight gainer...MuscLean, which helps you build muscle, not fat. 

Let us know what your favorite food is at Thanksgiving! We hope you have a Happy Thanksgiving!

Madison Tong

You can find me in the gym working out and sharing my knowledge on nutrition and supplements. My knowledge is in fat burning supplements as well as overall health supplements. I also have expertise in digital marketing and content marketing. 

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