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What Does Pre-Workout Feel Like? | How Does Pre-Workout Make You Feel?

July 28, 2022 4 min read 0 Comments

If you have never taken pre-workout, you are probably wondering how it will make you feel if you do take. Taking Pre-Workout helps you feel more alert, attentive, and increase in energy and focus. Most people will take pre-workout before their workout to boost their energy and performance. Pre-Workout consists of a variety of ingredients that have a specified role in improving your performance. 

Pre-Workouts are a dietary supplement that many athletes and fitness junkies take to enhance their training. Pre-Workout ingredients can vary between each pre-workout, but many pre-workouts include Beta-Alanine, Caffeine, Citrulline, Tyrosine, Taurine, and Niacin. 

How Does Pre-Workout Make You Feel?

Pre-Workout may make your feel jittery. Many pre-workout supplements is made with caffeine as the primary ingredients. Caffeine has been shown to increase your overall muscle strength, as well as your performance of your exercise. If you are sensitive to caffeine, try starting with a lower dose of your pre-workout to see what you can tolerate first. Then increase accordingly. 

Some pre-workouts contain Beta-Alanine which will make your skin feel like it is itching and tingling while making your body feel really warm. Some people like this feeling, but other people don't like this feeling. Typically most people feel the tingly sensation in their face, neck, and the back of their hands. 

Another ingredient that is often in pre-workouts is L-Theanine which takes the edge off caffeine and helps you feel less overwhelmed. L-Theanine has been shown to help improve your mental performance, alertness, and visual processing. 

Sometimes Pre-Workouts are made with Niacin which is also know as Vitamin B3; this ingredient can help boost blood flow as you conquer those sets. 


There are a variety of pre-workout supplements to choose from and sometimes pre-workouts are too strong for some people. If you feel the pre-workout is too strong for you, try with half or less than half of a scoop to assess your tolerance. If you think Pre-Workout Supplements may be too strong for you, you can always try a non-stimulant pre-workout or even an amino energy. 

Down below, there is a list of stimulant pre-workouts and below that is non-stimulant pre-workouts as well as amino energy. Check them out and find the right one for you!

High Stimulant Pre-Workouts

Mesomorph Pre-Workout w/ DMHA by APS Nutrition


Ultimate Pre-Workout Complex - APS Nutrition Mesomorph Pre-Workout w/ DMHA Mesomorph Pre-Workout Complex! APS Nutrition is back with one of their most powerful and popular pre-workouts, but have strengthened it with DMHA! Mesomorph is the #1 pre-workout supplement in the world. It started gaining popularity in 2015, became a top seller in 2016, and this reigns as one of the top products in 2022. With Mesomorph pre workout, you will increase energy, burn fat and build muscle...all in one product!

Non-Stimulant Pre-Workouts

Merica Labz Stars 'N Pipes Pump Agent


Merica Labz Stars 'N Pipes There's few things in life that scream 'Merica like crushing a workout while rocking a pair of American Flag sweatpants and a bald eagle bandana. You know what else is American? Muscles. Muscle cars and muscles on you. Small puny arms are downright un-American. Well freedom fighter, meet your best weapon in the fight against skinny arms, it's Stars 'N Pipes. Stars 'N Pipes is a stim free explosive pump agent fit for a real 'Merican hero. 

NutraBio Pre Stim-Free Pre-Workout 20/Servings


NutraBio Pre Stim-Free Pre-Workout 20 Servings Nutrabio's PRE is a powerful stimulant free pre-workout supplement that packs a total of 18 active ingredients into this powerful pre-workout formula. Are you someone who doesn't like how stims make you feel? Or maybe you workout later in the evenings and are looking for something to add some power to your workouts, but don't want 500mg of caffeine keeping you up all night and making it hard to sleep. 

Amino Energy

Optimum Nutrition Amino Energy 30 Servings


Optimum Nutrition Amino Energy & Amino Energy+ Electrolytes This listing is for Essential Amino Energy as well as a few new flavors of Amino Energy+ Electrolytes Optimum Nutrition Amino Energy is a flexible supplement for a variety of users. Containing 5 grams of BCAAs and a modest 100mg of caffeine, Amino Energy is great for anytime, not too stimulant heavy, so great for energy and alertness without putting you over the edge. The BCAA increases recovery and helps you power through tough workouts.

NutraBio Amino Kick 30 Servings


NutraBio Amino Kick 30 Servings NutraBio Amino Kick is a great amino acid supplement that provides you with 100 grams of natural caffeine from green coffee bean and 6 grams of amino acids per serving for muscle recovery assistance. This amino acid supplement supports your overall energy levels and focus whenever you need a boost of energy for the day. NutraBio Amino Kick will provide you with a boost in energy to help your overall athletic performance. Pick up a tub today! 

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