Most of us know that including protein in our post-workout routine is important and beneficial for repairing and rebuilding muscles. Though it might be nice to cook up some fresh chicken breast or a boujee omelet after your workout, many people just don't have the time to do that.
Since people are too busy to cook up a nice protein filled meal, most people consume a protein shake after their workout to help boost their protein intake. So it is a good thing we have a variety of protein powders to choose from!
5 Healthy Protein powders
The first thing to making a healthy protein is to include a source of protein. It could be nut butters, yogurt, or even chickpeas; there are a variety of ways to include your protein intake in a protein shake.
However the most common protein intake to put in your protein shake are protein powders. These protein powders are a convenient and great way to add protein into your diet.
Here are a few different types of protein powders:
1. Whey Protein Powder
Whey Protein Powder is one of the most popular choices when it comes to protein powders because it is easily digestible. Whey Protein Powders include all of the essential amino acids and it dissolves easily into liquid. Whey Protein is milk-based, so if you are vegan or have a dairy allergy, you would want to stay away from this type of protein powder.
2. Casein Protein Powder
Similar to Whey Protein Powder, Casein is milk-based. However, your body absorbs casein slower than whey, so it is a good option for people who can benefit from having a more filling and satisfying addition. Casein Protein Powder will also provide all the essential amino acids.
3. Egg Protein Powder
Eggs have the highest protein digestibility-corrected amino acid score which is a measure of a protein's quality and digestibility. Like Whey Protein Powder and Casein Protein Powders, Egg Protein also contains all the essential amino acids.
4. Pea Protein Powder
Pea Protein Powder is made from the yellow split pea and is a complete plant based option for those who are vegan or are looking for a dairy free option. Pea Protein is also a source of branched chain amino acids which is an important factor for some people.
Blessed Plant Protein 2lb
5. Hemp Protein Powder
Hemp Protein Powder is also a plant based protein source that is made from hemp seeds. Hemp seeds are a source of omega-3 fatty acids which offer anti-inflammatory benefits.
Post Workout Protein Shake Recipes
Having easy post-workout protein shake recipes on hand will help you save time and get some nutrition into your belly right away. Down below you will find a few different recipes to keep on hand for your post-workout protein shake.
Nutty Banana Protein Shake
Ingredients:
1 Cup Milk Of Choice
1/2 Frozen Banana
1 Tablespoon Of Almond Butter
1 Cup Of Ice
2 Pitted Dates
1 Tablespoon Of Chia Seeds
1 Scoop Of Hi Tech Pharmaceuticals Chocolate Ice Cream Precision Protein Powder
Directions:
Place all the ingredients into a blender and blend until smooth.
Berry Banana Protein Shake
Ingredients:
1 Cup Of Almond Milk
1 Frozen Banana
1/2 Cup Of Frozen Blueberries
1 Scoop Of APS Strawberry Milkshake Isomorph
1 Tablespoon Of Almond Butter
1/2 Tablespoon Of Honey
1 Teaspoon Of Vanilla Extract
1 Tablespoon Of Ground Flaxseed
1 Pinch Of Sea Salt
1 Handful Of Ice Cubes
Shredded Coconut
Honey
Directions:
1. Add all the ingredients except the shredded coconut and the additional honey into a blender and blend until smooth.
2. Pour into a glass and top with desired toppings
Almond Butter Cinnamon Smoothie
Ingredients:
1 Cup Of Unsweetened Almond Milk
1 Scoop Of Allmax IsoFlex Cinnamon French Toast Protein Powder
1 Tablespoon Of Ground Flaxseed
1 Tablespoon Of Almond Butter
1 Teaspoon Of Cinnamon
1 Teaspoon Of Vanilla Extract
1 Handful Ice Cubes
Directions:
1. Add all the ingredients into a blender and blend until smooth.
