How Ashwagandha Is An Effective Sleep Aid

How Ashwagandha Is An Effective Sleep Aid

Many people struggle falling asleep or staying asleep. People are constantly trying to find remedies to help them get a better night's sleep. Sleep is an essential component of someone's health and overall wellbeing. Sleep will affect someone's physical development, emotional control, and cognitive performance. For athletic individuals, getting better sleep with help improve their overall performance and competitive success.

Ashwagandha is an ingredient that has been heavily studied. This ingredient is known as Withania Somnifera and is one of the oldest adaptogens; its root carries plenty of therapeutic benefits. In Latin, the name Somnifera means "sleep induce" which refers to the use of the herb as a sedative and a nervine. Ashwagandha will help promote healthier sleep by impacting sleep directly and lowering stress levels which will help someone's quality of sleep.

Studies have shown that higher levels of stress affect someone's sleep cycle and lower the quality of sleep someone gets. With an Ashwagandha supplement, a person's stress levels can decrease which means they would get a better night's rest.

Many supplements use KSM-66 Ashwagandha to help someone improve their sleep and aid in better recovery. Overall, Ashwagandha is a multipotent herb that can help you sleep better and help you recover.

Check out the Ashwagandha Supplement Below:

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Jun 12th 2023 BigCommerce
Author
Madison Tong
Madison has been in the fitness and supplement industry now for almost five years. She prides herself with helping speak about the newest supplements and fitness trends to hit the industry. She loves the outdoors, endurance training and helping other meet their fitness goals.
Madison Tong

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