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1Up Nutrition BCAA'S Glutamine & Collagen for Her Watermelon 30 Servings

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The Ultimate Growth, Recovery & Replishment Supplement for Her!

1Up Nutrition has formulated the perfect all in one muscle building, recovery and rehydration supplement called HER BCAA'S, GLUTAMINE & COLLAGEN +HYDRATION COMPLEX. This supplement promises to help you in almost of aspect of your fitness regime. From helping you recover from the toughest workouts, to increase lean muscle mass and strength, to promoting great fat loss while working out and finally rounding it out by including ingredients to help you absorb everything quickly and more effectively.

Benefits for Women

  • Promotes Better Recovery
  • Promotes More Lean Muscle Mass Growth
  • Promotes Increases in Protein Synthesis
  • Promotes Better Performance and More Strength
  • Promotes More Fat Loss
  • Improved Skin

The Ingredients of Her BCAA's: Why This Product Works so Well

  • 3.2 Grams of L-Leucine: Promotes protein synetheis to help build more lean muscle.
  • 2 Grams of L-Glutamine: Helps build lean muscle mass and improves recovery times.
  • 2 Grams of Hydrolyzed Collagen: Helps with bones, muscles, tissues and skin.
  • 1 Grams of L-Valine: Helps support healthy cells and organs.
  • 1 Grams of L-Isoleucine: Helps to increase endurance and repair damaged muscle.
  • 1 Grams of L-Citulline: Increases overall performance improves muscle pumps.
  • 1 Gram of L-Carnitine L-Tartrate: Helps convert fat into energy.

This supplement also has a Glycogenic Hydration Blend, which supports the rehydration and energy replenishment you need to get through your workout like nothing before. It does this by replacing lost electolytes, repairing damaged muscle cells and refilling the body's energy stores.

Directions & Dosage

1Up Nutrition recommends taking 1 scoop and mixing it with water or your favorite beverage. Sip throughout your pre, intra and post workout. One bottle will last you 30 workouts.

Ingredients / Label

Other Ingredients: Maltodextrin, malic acid, natural & artificial flavor, citric acid, Sucralose, sodium chloride, silicon dioxide, acesulfame potassium and red 40.


Lin P, Hua N, Hsu YC, et al. Oral Collagen Drink for Antiaging: Antioxidation, Facilitation of the Increase of Collagen Synthesis, and Improvement of Protein Folding and DNA Repair in Human Skin Fibroblasts. Oxid Med Cell Longev. 2020;2020:8031795. Published 2020 May 11. doi:10.1155/2020/8031795

Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients. 2018;10(11):1564. Published 2018 Oct 23. doi:10.3390/nu10111564