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1Up Nutrition Her Pro Pump 30 Servings

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1Up Nutrition Her Pro Pump | 30 Servings

The Pre-Workout Pump Formulated for Her!

Finally, a pre-workout supplement built just for women. This powerful pre-workout supplement is formulated for energy, pumps, focus and muscle stimulation. Unlike men's formulas which are formulated for 1 200+ male, Her Pro Pump gives you the perfect ingredient dosage just for you. This formula is creatine free, and created to give you the advantage in any sort of competition or athletic workout. It is the complete delivery system to address every aspect of peak performance.

  • Increase Energy
  • Increase Muscle Pumps
  • Increase Vascularity
  • Increase Focus & Feeling of Well Being
  • Increase Muscle Stimulation (Mind and Muscle Connection)

Dosage & Directions

Because Her Pro Pump is still a potent pre-workout, 1Up Nutrition recommends that you start with 1/2 scoop to access your tolerance. Take this about 20 minutes before your workout on an emtpy stomach. Once you have accessed your tolerance you can move up to 1 full scoop. The cycle time is 12 weeks on, and then 4 weeks off, and repeat. It is not recommended to take within 3 hours of bedtime.

Ingredients & Label

Serving Size 1 Scoop
Servings Per Container 30

Amount Per Serving Serving % DV

Calories 0

CarnoSyn Beta Alanine 1600mg

Pro Pump Performance and Endurance Blend 3860mg

Muscle Toning Workout Blend 2595mg

Pro Pump Performance and Endurance Blend
Taurine, Caffeine Anhydrous, L-Tyrosine, Green Tea Extract, Advantra-Z Citrus Aurantium Extract, Glucuronolactone, Glycerol Monostearate

Muscle Toning Workout Blend
L-Arginine Alpha Ketogluterate, Agmatine Sulfate, AmentoPump, Selaginella tarariscina extract, L-citrulline Malate, N-methyltyramine HCI, L-Ornithine Alpha Ketoglutarate

Other Ingredients: Malic acid, citric acid, flavor fruit punch, silicon dioxide, sucralose, acesulfame potassium and red 40.

Warnings & Side Effects

Not intended for use by persons under 18 years of age. Do not use if you are pregnant or nursing. Consult your physician before using this prodcut is you are unaware of your health status or have a history of high blood pressure, heart disease, or if you are using a monoamine oxidase inhibitor (MAOI), or any other dietary supplement. Do not use if your currently using a prescription drug, or over-the-counter drug containing but not limited to ibuprofen, ephedrine, pseudoephedrine, or phenylpropanolamine. Discontinue use if adverse reactions occur and consult a physician. Individuals who are sensitive to the effects of caffeine or have a medical condition should consult a licensed health care professional before consuming this product. If adverse reactions occur, the consult a physician.


Martinez N, Campbell B, Franek M, Buchanan L, Colquhoun R. The effect of acute pre-workout supplementation on power and strength performance. J Int Soc Sports Nutr. 2016;13:29. Published 2016 Jul 16. doi:10.1186/s12970-016-0138-7

Wu G. Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health. Amino Acids. 2020;52(3):329-360. doi:10.1007/s00726-020-02823-6