Creatine is one of the most effective muscle-building supplements available today. Creatine is naturally occurring and can be found in a variety of food sources. It is difficult however to consume enough creatine through diet alone, so supplementation often becomes neceesary. Everyone from athletes to bodybuilders to weekend warriors can beneft from creatine supplementation.
AI Sports Nutrition Creatine works by increasing anaerboic output, allowing your body to maximize its performance in quick bursts like weight-lifting. With daily supplementation you will quickly notice increases in muscle size, strength, performance, and recovery. New research indicates creatine may also help with brain function, so thats another added benefit. Make sure to consume extra water when taking any creatine product.
Creatine has been show to be effective at increasing lean muscle mass, muscle strength, endurance, and overall muscle performance.
•Improved Athletic Performance
Mix one scoop (5 grams) of Micronized Creatine with 8 to 12 oz (236 to 354 mL) of water, fruit juice or your favorite beverage.
Serving Size: 5,000mg
Servings Per Container20
Amount Per Serving %DV
Micronized Creatine 5,000 mg †
† Percent Daily Value not established