Alani Nu Whey Protein Powder formula is a high quality premium blend that includes digestive enzymes, VitaCherry Sport, which is packed with over 23 grams of protein per serving. Whey protein is a staple in the supplement industry, and as they say "if it ain't broke, don't fix it." Instead of packing in unnecessary ingredients and fillers each tub features 30 servigns, all of which is aimed at providing you with muscle growth, faster post workout recovery, and unique flavors for you to try and enjoy.
Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making hceese. Whey protein is often used for improving athletic performance and increasing muscle mass and strength, it's also good for muscle recovery.
Whey is a source of calories, it also does contain fat and carbs, however Alani Nu whey protein is quite lean packing only 112 calories, 1 gram of fat, and 2.5 grams of carbs per scoop.
If your goal is to build muscle, the best time to consume whey protein is to consume 20-25 grams of a fast digesting protein immediately following training.
Add 1 scoop to 6-8 oz of water or a beverage of your choice and mix thoroughly. Enjoy anytime during the day to help meet your protein requirements.
Serving Size 1 Scoop
Servings Per Container 30
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrate 2.5g
Dietary Fiber 0.3g
Total Sugars 1g
Vitamin D 0IU
Whey Protein Hydrosylate, Whey Protein Isolate, VitaCherry Sport, Ticaloid Ultrasmooth (Cellulose Gum, Xanthan Gum, Salt, Silica, Natural Flavors, DigeZyme (Protease, Amylase, Lactase, Pipase, Cellulase) Beet Root Extract, Sucralose, Acesulfame Potassium.
*Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Consult you physician before use if you are pregnant, have a medical condition, or are taking any medication very low calorie protein diets (below 400 calories per day) may cause serious illness or death. Do Not Use for Weight reduction in Such Diets Without Supervision. No not use by infants, children, or pregnant or nursing women. , ^When used in conjunction with an exercise program., Notice: Use this product as a food supplement. Do not use for weight management. , *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Lam FC, Bukhsh A, Rehman H, et al. Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis. Front Pharmacol. 2019;10:317. Published 2019 Apr 24. doi:10.3389/fphar.2019.00317
Davies RW, Carson BP, Jakeman PM. The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients. 2018;10(2):221. Published 2018 Feb 16. doi:10.3390/nu10020221
Cormick G, Belizán JM. Calcium Intake and Health. Nutrients. 2019;11(7):1606. Published 2019 Jul 15. doi:10.3390/nu11071606
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.