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Glutamine hsa become a popular supplement as studies suggest it supports protein synthesis and muscle growth, as well as prevents muscle breakdown. It also helps support muscle hardness, cell hydration, and enhances post workout recovery.
As a dietary supplement, mix two teaspoons (10 grams) in 6 to 8 ounces of water or juice. Drink 1 serving 30 minutes before training and 1 serving 30 minutes after training.
Serving Size: 10 Grams (Approximately 2 Teaspoons)
L-Glutamine (not less than 98.5%) 10g
*Daily Value Not Established
*Percent Daily Values (%DV) are based on a 2,000 calorie diet
Keep out of reach of children. Store in a cool dry place.
Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients. 2018;10(11):1564. Published 2018 Oct 23. doi:10.3390/nu10111564
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/
