Betancourt Nutrition Creatine Micronized is an unflavored creatine powder used for building muscle. It is one of the most effective supplements for improving strength and muscle mass. It helps support training volume and reduces fatigue by preserving muscle glycogen. Creatine helps support muscle mass by stimulating satellite cells, which are cells that aid in tissue regeneration. Myostatin is reduced so it supports improvements in muscle mass. Creatine helps properly hydrate muscles and is important for the elderly because it supports lean mass and functional strength. Creatine phosphate levels are elevated which lead to an increase in the formation of ATP. ATP is energy that your body uses.
Mix 5 grams of Creatine Micronized with water or juice either with a meal, post-workout or pre-workout. Continue the use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days.
If you're an athlete or advanced lifter who is interested in loading creatine to increase phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks and repeat after at least 4 weeks of discontinued use. Creatine effectiveness plateaus after 4-5 weeks of continuous use.
Serving size: 1 scoop
Servings per container: 105
If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.