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Mix 5 grams of Creatine Micronized with water or juice either with a meal, post-workout or pre-workout. Continue the use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days.
If you're an athlete or advanced lifter who is interested in loading creatine to increase phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks and repeat after at least 4 weeks of discontinued use. Creatine effectiveness plateaus after 4-5 weeks of continuous use.
Serving size: 1 scoop
Servings per container: 105
INGREDIENTS
Creatine Monohydrate: 5g
If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.
Creatine supplementation with specific view to exercise/sports performance: an update
Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer WJ, Meyer RA, Spriet LL, Tarnopolsky MA, et al. Med Sci Sports Exerc. 2000 Mar; 32(3):706-17.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
Creatine supplementation with specific view to exercise/sports performance: an update
van Loon LJ, Oosterlaar AM, Hartgens F, Hesselink MK, Snow RJ, Wagenmakers AJ. Clin Sci (Lond). 2003 Feb; 104(2):153-62.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
Effects of creatine loading on muscular strength and endurance of female softball players.
Ayoama R, Hiruma E, Sasaki H.
J Sports Med Phys Fitness. 2003 Dec; 43(4):481-7.
https://www.ncbi.nlm.nih.gov/pubmed/10461712