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Betancourt Nutrition

Betancourt Nutrition Creatine Micronized 525 Grams

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Betancourt Nutrition Creatine Micronized 525 Grams

Betancourt Nutrition Creatine Micronized is an unflavored creatine powder used for building muscle. It is one of the most effective supplements for improving strength and muscle mass. It helps support training volume and reduces fatigue by preserving muscle glycogen. Creatine helps support muscle mass by stimulating satellite cells, which are cells that aid in tissue regeneration. Myostatin is reduced so it supports improvements in muscle mass. Creatine helps properly hydrate muscles and is important for the elderly because it supports lean mass and functional strength. Creatine phosphate levels are elevated which lead to an increase in the formation of ATP. ATP is energy that your body uses.

Betancourt Nutrition Creatine Micronized Product Benefits

  • Improves strength and muscle mass
  • Supports training volume
  • Reduces fatigue
  • Increases formation of ATP


How to Use Betancourt Nutrition Creatine Micronized


Mix 5 grams of Creatine Micronized with water or juice either with a meal, post-workout or pre-workout. Continue the use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days.

If you're an athlete or advanced lifter who is interested in loading creatine to increase phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks and repeat after at least 4 weeks of discontinued use. Creatine effectiveness plateaus after 4-5 weeks of continuous use.

Betancourt Nutrition Creatine Micronized Ingredients & Supplement Facts


Serving size: 1 scoop

Servings per container: 105

INGREDIENTS
Creatine Monohydrate: 5g

Betancourt Nutrition Creatine Micronized Warnings

If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.

References

Creatine supplementation with specific view to exercise/sports performance: an update
Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer WJ, Meyer RA, Spriet LL, Tarnopolsky MA, et al. Med Sci Sports Exerc. 2000 Mar; 32(3):706-17.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/

Creatine supplementation with specific view to exercise/sports performance: an update
van Loon LJ, Oosterlaar AM, Hartgens F, Hesselink MK, Snow RJ, Wagenmakers AJ. Clin Sci (Lond). 2003 Feb; 104(2):153-62.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/

Effects of creatine loading on muscular strength and endurance of female softball players.
Ayoama R, Hiruma E, Sasaki H.
J Sports Med Phys Fitness. 2003 Dec; 43(4):481-7.
https://www.ncbi.nlm.nih.gov/pubmed/10461712

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