Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting and intense exercse. Creatine also helps improve endurance, promotes muscle growth, and may improve brain function.
Creatine is a molecule that the body naturally produces. It's made primarily in the kidneys and completed in the liver, by 3 amino acids: glycine, arginine, and methionine. The amino acids are then converted into creatine phosphate and phosphocreatine which is then stored in the skeletal muscles and used for energy.
Mix 1 serving with 8-10oz. cold water or your favorite beverage, pre-workout, intra-workout, or post-workout drink. Consume before, during and after workouts. Drink plenty of water while using this product.
Serving Size: 1 Scoop (5.75g)
Servings Per Container: 30
Creatine Monohydrate 2000mg
Creatine MagnaPower (Magnesium Creatine Chelate) 1000mg
Creatine AKG 1000mg
Creatine HCL 750mg
Creatine Trimalate 500mg
Creatine Pyruvate 500mg
Other Ingredients: None
Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if seal has been tampered with. Store in a cool, dry place.
Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33