Core Nutritionals Hard is a an advanced recomposition and hardening agent. No matter how hard you hit the gym, how clean you eat, it can be difficult to get the vascularity, and that hard look you're going after. Core Nutritionals Hard helps you get that elusive leanness and density that makes arms look bigger, stomachs look slimmer, and forearms look like a roadmap of the 50 states.
Take 1 capsule 2-3 times per day. For optimal results do not exceed 4 capsules in a 24 hour period. For best restults use for 4 to 8 weeks. Do not use for longer than 8 weeks continuously without a 4 week break.
Serving Size: 3 Capsules
Servings Per Container: 28 (Days)
KSM-66 Full Spectrum Ashwagandha Root Extract (5% Withanolides) 600mg
Phosphatidyl Serine 50% 500mg
3,3' Diindolymethane (DIM) 200mg
*Daily Value Not Established
Other Ingredients: Rice FLour, Magnesium Stearate, Silicon Dioxide, Cellulose
This product is intended for healthy adults 18 years of age and older. Consult a licensed healthcare practitioner. Discontinue use and contact your health practitioner if you experience any adverse reactions. Do not use if safety seal is broken.
Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255–262. doi:10.4103/0253-7176.106022
White DJ, de Klerk S, Woods W, Gondalia S, Noonan C, Scholey AB. Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients. 2016;8(1):53. Published 2016 Jan 19. doi:10.3390/nu8010053