Casein is the slowest absorbing form of protein which makes it great for a slow release of fuel for your muscles, and great for overnight recovery. Dymatize Elite Casein packs in 25 grams of protein per serving along with 5 grams of BCAAs and 2.3 grams of L-Leucine. Not only that, it also tastes great and has a creamy texture.
Mix 1 heaping scoop of Dymatize Elite Casein with 10-12 ounces of your favorite beverage. For optimal results, drink in the evening before bed, in place of small meals, or any other time when steady amino release is desired.
Do not use as a sole source of nutrition for weight loss or maintenance.
Antonio J, Ellerbroek A, Peacock C, Silver T. Casein Protein Supplementation in Trained Men and Women: Morning versus Evening. Int J Exerc Sci. 2017;10(3):479–486. Published 2017 May 1.