20 g High quality protein. 55% Less fat (55% less fat than Myoplex Original. Myoplex Lite - 2 g fat; Myoplex Original - 4.5 g fat per 11 fl oz). Naturally and artificially flavored. EAS, Energy; Athletics; Strength, is a pioneer in sports nutrition products for athletes and fitness enthusiasts. Recognizing these advances in sports nutrition, today thousands of professional athletes and fitness enthusiasts in over 50 countries choose EAS to help satisfy their nutritional needs. Don't waste your workout. Taken within 30 minutes after your workout, the 20g of high quality protein in Myoplex' Lite helps you refuel and build lean muscle. Sports nutrition partner - NSCA (National Strength and Conditioning Association). Official product of the Body-for-Life program. Research supports that eating six smaller meals a day can help jump-start your metabolism and sustain higher energy levels. Supplementing up to two of these meals with Myoplex bars and shakes is a convenient, great-tasting way to get protein and other nutrients to help your body perform at its best.