Mix 1 scoop (1 serving) with up to 16oz (~500mL) of water. Vary the amount of liquid to taste. Consume daily at any time desired. For training: consume prior to, during, or after exercise. Make sure you are drinking plenty of water throughout the day to ensure maximum hydration. Tastes best cold. Do not exceed 2 servings (2 scoops) per day.
Serving Size: 1 Scoop (8.7g)
Servings per Container: 30
Amount per Serving %DV **
Total Carbohydrate 2g <1%**
Dietary Fiber 2g 8%**
Magnesium (as Magnesium Citrate) 165mg 39%
Chloride (as Sodium Chloride) 837mg 36%
Sodium (as Sodium Chloride) 540mg 24%
Potassium (as Potassium Citrate) 370mg 8%
Fructooligosaccharides 2360mg +
Sodium Chloride 1380mg +
Magnesium Citrate 1335mg +
Potassium Citrate 975mg +
Astragin (Astragalus membranaceus & Panax Notoginseng) [Root] Extract 25mg +
** Percent Daily Values (DV) are based on a 2,000 calorie diet.
+ Daily Value (DV) not established.
Other ingredients: Citric acid, Natural & artificial flavors, sucralose, maltodextrin, calcium silicate, acesulfame potassium.
Allergen Statement: This product has been produced in a facility that also processes wheat, soy, eggs, peanuts, tree nuts, and milk.
This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Do not take this product before first consulting a licensed, qualified, healthcare professional if you are taking any other dietary supplement, prescription drug, or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with, or have a family history of, any medical condition. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.
Shirreffs SM, Sawka MN. Fluid and electrolyte needs for training, competition, and recovery. J Sports Sci. 2011;29 Suppl 1:S39-46. doi: 10.1080/02640414.2011.614269. PMID: 22150427.
Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-528. doi: 10.1016/j.jand.2015.12.006. Erratum in: J Acad Nutr Diet. 2017 Jan;117(1):146. PMID: 26920240.
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.