Knock the Carb Out aka KTCO Bars are a favorite snack among the 5% Nation. These low carb, high fat, whole food bars are an excellent source of protein from all natural ingredients like peanuts, sunflower seeds, and egg whites. Typically low carb bars are lacking in flavor and texture, however 5% Nutrition has created a low carb bar that not only tastes great, but also packs 20 grams of premium high quality egg white protein.
Just enjoy a Knock the Carb Out Bar (1 serving) anytime you need a boost of protein.
Serving Size: 1 Bar
Servings Per Container: 10
Total Fat 21g
Saturated Fat 8g
Trans Fat 0g
Total Carbohydrate 19g
Dietary Fiber 14g
Vitamin A 0%
Vitamin C 0%
Other Ingredients: Egg Whites, Prebiotic Fiber (from Tapioca), Sunflower Seeds, Chocolate, Chocolate Chips, Sunflower Lecithin, Red Palm Oil, Purified Water, Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt
Allergen Warning: Contains Peanuts, Milk, Eggs, Soy
Hida A, Hasegawa Y, Mekata Y, et al. Effects of egg white protein supplementation on muscle strength and serum free amino acid concentrations. Nutrients. 2012;4(10):1504–1517. Published 2012 Oct 19. doi:10.3390/nu4101504
Matsuoka R, Takahashi Y, Kimura M, Masuda Y, Kunou M. Heating Has No Effect on the Net Protein Utilisation from Egg Whites in Rats. ScientificWorldJournal. 2017;2017:6817196. doi:10.1155/2017/6817196
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.