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Shake one (1) scoop in eight (8) fluid ounces of cold water or beverage of your choice. Add more liquid for a lighter taste and less liquid for a stronger taste. After shaking, wait for a minute for the foaming to settle before enjoying your protein.
Store in a cool dry place.
Oberoi A, Giezenaar C, Clames A, et al. Whey Protein Drink Ingestion before Breakfast Suppressed Energy Intake at Breakfast and Lunch, but Not during Dinner, and Was Less Suppressed in Healthy Older than Younger Men. Nutrients. 2020;12(11):3318. Published 2020 Oct 29. doi:10.3390/nu12113318
Nichol AD, Salame C, Rother KI, Pepino MY. Effects of Sucralose Ingestion versus Sucralose Taste on Metabolic Responses to an Oral Glucose Tolerance Test in Participants with Normal Weight and Obesity: A Randomized Crossover Trial. Nutrients. 2019;12(1):29. Published 2019 Dec 20. doi:10.3390/nu12010029