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Add half to one (1/2-1) serving to ten to twelve (10-12) fluid ounces of cold water, shake for five to ten (5-10) seconds and drink it twenty to thirty (20-30) minutes before your workout out. First time users: mix 1/4-1/2 serving to eight (8) fluid ounces of water to assess tolerance.
Do not consumer within four hours to bedtime. Do not exceed two (2) servings per 24 hours.
Linder K, Willmann C, Kantartzis K, et al. Dietary Niacin Intake Predicts the Decrease of Liver Fat Content During a Lifestyle Intervention. Sci Rep. 2019;9(1):1303. Published 2019 Feb 4. doi:10.1038/s41598-018-38002-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362104/
Allerton TD, Proctor DN, Stephens JM, Dugas TR, Spielmann G, Irving BA. l-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients. 2018;10(7):921. Published 2018 Jul 19. doi:10.3390/nu10070921
