Optimum Nutrition Whey Protein Gold is packed with 100% Whey Protein Isolates. This high quality protein from Optimum Nutrition packs 24 grams of protein per serving, along with over 5 grams of BCAAs and less than 120 calories. If you're looking for a quality protein supplement to help build muscle and speed up post workout recovery look no further.
To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Serving Size: 1 Scoop
Servings Per Container: 14
Calories 120
Calories from Fat 10
Total Fat 1g
Saturated Fat 0.5g
Cholesterol 30mg
Sodium 130mg
Total Carbohydrates 3g
Sugars 1g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 2%
Other Ingredients: Protein Blend (Whey Protein Isolate, Cultured Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Artificial Flavors, Lecithin, Acesulfame Potassium, Aminogen, Lactase.
This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.
McAdam JS, McGinnis KD, Beck DT, et al. Effect of Whey Protein Supplementation on Physical Performance and Body Composition in Army Initial Entry Training Soldiers. Nutrients. 2018;10(9):1248. Published 2018 Sep 6. doi:10.3390/nu10091248
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165280/
Kim J, Lee C, Lee J. Effect of timing of whey protein supplement on muscle damage markers after eccentric exercise. J Exerc Rehabil. 2017;13(4):436–440. Published 2017 Aug 29. doi:10.12965/jer.1735034.517
