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Optimum Nutrition

Optimum Nutrition Pro Complex 40 Servings

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Optimum Nutrition Pro Complex 40 Servings

Pro Complex has a lot to offer. This great tasting shake helps meet the recovery needs of elite athletes and goal-driven weight lifters by offering more nutrients with less sugar, fat, and everything else you want to avoid. With more quality proteins, more essential amino acids, and more BCAAs, this product helps you fuel recovery from intense training while supporting massive muscle size and strength gains.


  • 60 grams of protein
  • 15.5 grams of naturally occurring and added micronized BCAAs
  • 10.5 grams of naturally occurring and added L-Glutamine
  • Mixes effortlessly and tastes great


For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. SPOON STIRRED: For each scoop of PRO Complex®, add 4-6 oz of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake. SHAKER CUP: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex® in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds. ELECTRIC BLENDER: Using an electric blender, you can turn a serving of PRO Complex® into a fresh fruit smoothie and/or stack this protein shake with Creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.


Serving size: 2 scoops

Servings per container: 20

  • Calories: 270
  • Calories from fat: 10
  • Total fat: 1gm
  • Saturated fat: 0.5gm
  • Trans fat: 0gm
  • Cholesterol: 30mg
  • Sodium: 230mg
  • Total carbohydrate: 5gm
  • Dietary fiber: 0gm
  • Sugars: 1gm
  • Protein: 60gm
  • Vitamin A: 0
  • Vitamin C: 0
  • Calcium: 0
  • Iron: 0

*Amounts shown are amounts per serving


Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides [L-Leucine, Hydrolyzed Whey Protein Isolate][as PepForm®]), Cocoa (Processed with Alkali), Lecithin, Natural and Artificial Flavors, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, Micronized L-Valine, Salt, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), Sucralose, Caramel Color, Acesulfame Potassium.


Contains milk, soy (lecithin), and egg ingredients