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Only What You Need Protein RTD 12/Case

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Plant-Based Drink - Only What You Need Protein RTD 12/Case

There are only so many choices for plant protein out there, and especially ready-to-drink varieties. But Only What You Need is here to help provide the 100% plant-based protein you're looking for in a convenient RTD drink. OWYN RTDs are the perfect of Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil for a plant-based protein mix containing all the muscle-growing BCAAs that you need for muscle building and recovery!

Only What You Need Protein RTD Benefits

  • 100% Plant Based Formula
  • 20g of Protein
  • Only 5g of Net Carbs 
  • Vegan-Friendly
  • Great-Tasting Flavors

Only What You Need Protein RTD Flavors

  • Cold Brew Coffee
  • Cookies and Creamless
  • Smooth Vanilla
  • Strawberry Banana

Only What You Need Protein RTD Directions

Shake well, twist to open, refrigerate after opening.

Only What You Need Protein RTD Ingredients 

Nutrition Facts

1 Serving per Container

Serving Size 12 Fl. oz. (355mL)

Amount per Serving % Daily Value*

Calories 180

Total Fat 7g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 9%

Total Carb 9g 3%

Dietary Fiber 5g 20%

Total Sugars 4g

Includes 4g Added Sugars 8%

Protein 20g

Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 4mg 20%

Potassium 25mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other ingredients: Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract, Himalayan Pink Salt.

Only What You Need Protein RTD Warnings

Keep out of reach of children. Do not use this product if you are under the age of 18. Always consult with a physician prior to use.


Babault N, Païzis C, Deley G, Guérin-Deremaux L, Saniez MH, Lefranc-Millot C, Allaert FA. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015 Jan 21;12(1):3. doi: 10.1186/s12970-014-0064-5. PMID: 25628520; PMCID: PMC4307635.

Rezig L, Chibani F, Chouaibi M, Dalgalarrondo M, Hessini K, Guéguen J, Hamdi S. Pumpkin (Cucurbita maxima) seed proteins: sequential extraction processing and fraction characterization. J Agric Food Chem. 2013 Aug 14;61(32):7715-21. doi: 10.1021/jf402323u. Epub 2013 Aug 6. PMID: 23869935.