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Creatine is a naturally occurring organic acid that is responsible for energy production during intense activities like weight lifting and athletic performance. Creatine can be found in meat and fish, but in insufficient amounts. Unless you having been living under a rock that past 15 years, you have probably heard about the tremendous health benefits creatine supplemenation offers. Creatine supports increased muscle size, muscle protein synthesis, athletic performance, recovery, and even memory function. The greatest benefit to most athletes will be the ability to train at a higher intensity and recover faster, leading to noticeable gains within just a few weeks.
Creaform 1000 Grams is also available for this product if you prefer a larger size.
There are numerous health benefits to supplemeting with creatine. The primary benefits are listed below.
•Increases Muscle Size
•Supports Strength Gains
•Improves Athletic Performance
•Increases Muscle Protein Synthesis
•Improves Athletic Performance
•Boosts Memory
•Accelerates Recovery
The long-term side effects of creatine are unknown, but since it has been a popular bodybuilding supplement for nearly two decades, it is likely to have no serious side effects. Anyone suffering from kidney disorders should take caution if they decide to supplement with creatine. The other side effects are listed below.
•Stomach Pain
•Nausea
•Muscle Cramping
•Diarrhea
No. This was common practice when creatine was introduced to the marketplace. Studies indicate that just 3 grams of creatine per day for 28 days of continual use yielded the same results as a six day loading phase.
No. You may lose some weight that was gained through water volumization, but unlike some prohormone products you should be able to retain the gains you made.
Whey protein, fish oil, and multivitamins are the basic supplements you should be taking to meet dietary and weight lifting needs.
PrimaForce Citrulline Malate can be stacked with Creaform to achieve superior results.
Serving Size: 1 Scoop
Servings Per Container: 80
Creatine Monohydrate: 5 Grams
