{"product_id":"products-aps-nutrition-creatine-monohydrate-500-grams","title":"APS Nutrition Creatine Monohydrate 500 Grams","description":"\u003ch2\u003eAPS Nutrition Creatine Monohydrate 500 Grams | Muscle Builder\u003c\/h2\u003e\n\u003cp\u003eCreatine is a natural substance which is synthesized in the body from three amino acids; Arginine, Glycine, and Methionine. These three amino acids are also found in foods. Supplementation of Creatine has been shown in studies to increase muscle performance and endurance. Best of al APS Nutrition's Creatine Monohydrate is so pure it doesn't lead to bloating or stomach discomfort. \u003c\/p\u003e\n\u003ch3\u003eAPS Creatine Monohydrate Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes Muscle Growth\u003c\/li\u003e\n\u003cli\u003ePromotes Enhanced ATP Regeneration\u003c\/li\u003e\n\u003cli\u003ePromotes Recovery\u003c\/li\u003e\n\u003cli\u003ePromotes Enhanced Endurance\u003c\/li\u003e\n\u003cli\u003eNo Stomach Discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use APS Creatine Monohydrate\u003c\/h3\u003e\n\u003cp\u003eTake a single scoop daily or as directed by a physician.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor Loading:\u003c\/strong\u003e Take 1 serving (5 grams) 4 times per day for a total of (20 grams). Take with 12-16 ounces of water or non acidic juice. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor Maintenance:\u003c\/strong\u003e Take 1 serving (5 grams) daily with 12-16 ounces of water or non-acidic juice. \u003c\/p\u003e\n\u003ch3\u003eAPS Nutrition Creatine Monohydrate Supplement Facts\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Creatine Monohydrate Supplement Facts\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0688\/5847\/8788\/files\/Creatine_Monohydrate_Supp_Facts_480x480__36386.1682939174.1280.1280_55e7a983-55ac-480e-96db-e0aec2fb4cdf.jpg?v=1772061708\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWarnings \u0026amp; Side Effects\u003c\/h3\u003e\n\u003cp\u003eConsult with a licensed physician and\/or pharmacist before taking this product. Do not exceed recommended dosage. Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions should consult with a licensed physician and\/or pharmacist prior to taking this product. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate Side Effects\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle Cramping\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003cli\u003eWeight Gain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eReferences\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eAndre T, McKinley-Barnard S, Gann J, Willoughby D. The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males. J Int Soc Sports Nutr. 2015;12(Suppl 1):P43. Published 2015 Sep 21. doi:10.1186\/1550-2783-12-S1-P43\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4595544\/\" title=\"The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4595544\/\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWilder N, Deivert RG, Hagerman F, Gilders R. The Effects of Low-Dose Creatine Supplementation Versus Creatine Loading in Collegiate Football Players. J Athl Train. 2001;36(2):124–129.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155521\/\" title=\"The Effects of Low-Dose Creatine Supplementation Versus Creatine Loading in Collegiate Football Players\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155521\/\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"APS Nutrition","offers":[{"title":"Default Title","offer_id":45788124020932,"sku":"649241897729","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5847\/8788\/files\/creatine-monohydrate-500g__58712.1707416539.1280.1280.jpg?v=1772061726","url":"https:\/\/www.mysupplementstore.com\/products\/products-aps-nutrition-creatine-monohydrate-500-grams","provider":"mysupplementstore2025","version":"1.0","type":"link"}