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Take one (1) rounded teaspoon four times per day for the initial 5 days. Take one (1) rounded teaspoon two times daily thereafter. Dissolve in juice or water.
Serving Size:1 Teaspoon (Approximately 5 Grams)
Servings Per Container:Approximately 20
Creatine Monohydrate 5g
*Daily Value Not Established
NO: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Yeast, Artificial Colors or Flavors, Added Sugar or Preservatives.
Store in a cool dry place. Keep out of reach of children. Product does not completely fill the container. Settling occurs in shipping.
Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021;13(2):447. Published 2021 Jan 29. doi:10.3390/nu13020447
de Guingand DL, Palmer KR, Snow RJ, Davies-Tuck ML, Ellery SJ. Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis. Nutrients. 2020;12(6):1780. Published 2020 Jun 15. doi:10.3390/nu12061780