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Take one (1) rounded teaspoon four times per day for the initial 5 days. Take one (1) rounded teaspoon two times daily thereafter. Dissolve in juice or water.
Serving Size:1 Teaspoon (Approximately 5 Grams)
Servings Per Container:Approximately 20
Creatine Monohydrate 5g
*Daily Value Not Established
NO: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Yeast, Artificial Colors or Flavors, Added Sugar or Preservatives.
Store in a cool dry place. Keep out of reach of children. Product does not completely fill the container. Settling occurs in shipping.
de Guingand DL, Palmer KR, Snow RJ, Davies-Tuck ML, Ellery SJ. Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis. Nutrients. 2020;12(6):1780. Published 2020 Jun 15. doi:10.3390/nu12061780
Kaviani M, Shaw K, Chilibeck PD. Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review. Int J Environ Res Public Health. 2020;17(9):3041. Published 2020 Apr 27. doi:10.3390/ijerph17093041