Yeah Protein Shakes are great and all, but how much more enjoyable would it be to fuel your greatness and get your protein with delicious pancakes on a Saturday morning, instead of a another boring protein shake. Ryse Buttermilk Pancake mix packs 20 grams of protein, 3 grams of MCT's, and 2 grams of Prebiotic Fiber per serving.
Add one quarter (1/4) cup cold water to your Loaded Pancake mix and whisk until the batter is smooth. Batter will thicken as it sits. Preheat your griddle to low heat (290° F) and lightly coat with nonstick spray. Add batter to griddle and cook each side for 3-4 minutes or until golden brown. Remove from griddle, let cool for one to two minutes, and then enjoy!
Serving Size: 1/2 Cup
Servings Per Container: 6
Calories 200
Total Fat 5g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 350mg
Total Carbohydrate 19g
Dietary Fiber 4g
Total Sugars 8g
Protein 20g
*% Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
* Daily Value (DV) not established
Ingredients: Whole grain oat flour, buttermilk powder, instantized whey protein isolate, medium chain triglyceride powder [medium chain triglycerides (from palm kernal and coconut oils), sodium caseinate, contains 2% or less of each of the following: silicon dioxide, sunflower lecithin], organic agave inulin, natural and artificial flavor, double acting baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, sodium chloride, gum blend (cellulose gum, xanthan gum, carrageenan), sunflower lecithin, monk fruit extract.
KEEP OUT OF REACH OF CHILDREN.
Cencic A, Chingwaru W. The role of functional foods, nutraceuticals, and food supplements in intestinal health. Nutrients. 2010;2(6):611–625. doi:10.3390/nu2060611
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257668/
