Sparta Nutrition Whey Protein - Spartan Whey 2lbs
Sparta Nutrition has FINALLY rolled out something many athletes and bodybuilders have been asking for, for quite some time. Sparta who is known for their high quality and intense pre-workouts and energizing supplements has finally rolled out their first protein powder. This protein blend contains 3 types of proteins and amino acids.
Spartan Whey Protein Flavors
What exactly is Spartan Whey?
Sparta Nutrition's Spartan Whey is one of the first protein powders that has a 3 protein proprietary blend AND an amino acid blend, to give you muscles and protein while quality amino acid recovery! This bodybuilding blend has 3 different kinds of protein: whey protein concentrate, whey protein isolate, and micellar casein. Sparta also decided to add amino acids to faster recovery which includes L-arginine and others!
Spartan Whey Protein Blend - Whey Protein Concentrate vs Whey Protein Isolate vs Micellar Casein
Spartan Whey Protein Powder has a special blend that works very well with your body. They took science and testing to make sure this will help give you muscles and a long steady flow of protein. The three proteins are Whey Protein Concentrate, Whey Protein Isolate, and Micellar Casein.
Whey Protein Concentrate is the liquid bi-product you get after making cheese. It is one of the easiest protein powders to get because it works and it cheap. Whey Protein Concentrate does not use heat to make, so you ultimately get a pure protein in the process. Because of this, you get around 80% of pure protein. BCAA and Glutamine are also included in this protein, to build muscle and speed recovery.
Whey Protein Isolate is very similar to Whey Protein Concentrate. Whey Protein Isolate is around 90% pure protein, compared to Whey Protein Concentrate. You guess it, because of the process it goes through to become what it is. Whey Isolate separates the protein from things like fat, lactose and even cholesterol making it a much purer protein then its brother Concentrate. Because of that, it has less fat and carbs, meaning less calories, so it's a nicer choice for people that want to gain muscles or even people that want to lower their body fat. And the nice part, this protein can be taken by people you have dietary restrictions like lactose intolerance!
Micellar Casein is another protein that is slowly absorbed in the body, not like its past siblings, which are fast absorption. So because of this, most people take this at night so you get protein in your body for a long period of time. Now, taking casein before bed is ideal because when your sleeping, you aren't taking food, protein, or anything. Taking it before bed, you get protein in your system for 6-8 hours and that gives your body increased protein synthesis and helps make muscles. This then leads to fat loss overall because your body is working while your sleeping, making muscles in the process, and giving your body something to digest and fuel your body. Plus, this protein gives your shakes that creamy, velvety texture, so why not right?
Spartan Whey Amino Acid Blend
The reason why Spartan Whey Protein is probably one of the best protein powders in 2018 is because of its amino acid blend, on top of having its protein blend! Here is a few ingredients and what they do.
Leucine is a powerful amino acid that is known to improve protein synthesis. Adding more protein to your muscles with over help with recovery and muscle growth.
l-Isoleucine is another amino acid that primarily focuses on boosting your energy levels and help recovery your body.
l-Valine is another amino acid that helps with muscle growth, blood sugar regulation and even boosts your body with energy.
The fact that these are the first three amino acids in this blend and there are 18 total, you know this is worth getting.
HOW DO I TAKE SPARTAN WHEY PROTEIN?
We recommend adding one rounded scoop to 6-8 oz. of your favorite liquid, such as water, skim milk, or any other beverage.
SPARTAN WHEY PROTEIN INGREDIENTS
Serving Size: 1 Scoop (31g)
Servings Per Container: 27
Amount Per Serving
Calories from Fat: 22
Total Fat: 2g
Trans Fat: 0g
Total Carbohydrate: 2g
Dietary Fiber: 0g
Whey Protein Blend: 32,690mg
Whey Protein Isolate 12.2g
Whey Protein Concentrate 13.1g
Micellar Casein 6.0g
Sunflower oil creamer 1.065mg
Sodium caseinate 100mg
Blueberry muffins flavor 500mg
xanthum gum 250mg
Amino Acid Blend
l-asparic acid: 2452mg
SPARTAN WHEY PROTEIN SIDE EFFECTS & WARNINGS
Allergen: Contains milk and milk products.
As with any dietary supplement, consult your health care professional before consuming. Only take the daily amount of protein in one setting.