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Creatine is one of the most popular supplements on the market and likely what got most of us into supplementation. Creatine helps muscle cells produce more energy. It improves exercise intensity, and speeds up muscle growth.
Mix 1 teaspoon in 14-16 ounces of your beverage.
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 80
Creatine Monohydrate 5g
*Daily Value (DV) Not Established
Other Ingredients: Contains Pure Micronized Creapure Creatine Monohydrate.
Keep out of reach of children. Before beginning any program, consult your health care practioner.
Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33