6 Benefits Of Taking Collagen Supplements

What Is Collagen?

Collagen is the most abundant protein in your body. Collagen is the main component of your connective tissues that make up your tendons, ligaments, skin, and muscles. Collagen has multiple benefits including strengthening your bones and providing your skin with structure.

There are 28 different types of collagen, but the most common are Type I, Type II, Type III, and Type IV.

  • Type I: this is the most common type that is found in all of your connective tissues.
  • Type II: this type is found in the joints and intervertebral discs.
  • Type III: this is the main component of the reticular fibers; this is found in your skin and blood vessels.
  • Type IV: this type is a component of your kidneys, inner ear, and eye lens.

Most collagen supplements come in powder form, however they also come in a capsule form as well. Most collagen supplements are hydrolyzed which makes it easier to absorb.

Benefits Of Collagen Supplements

Collagen Supplements provides a variety of benefits. Some including improving your overall skin health, supporting your joints, relieving joint pain, and more. Check out down below for more information on the benefits of collagen supplements.

1. Helps Improve Skin Health

Collagen is important and a big component of your skin. Collagen can help with the elasticity and hydration of your skin. As you get older, your body tends to produce less collagen which can cause dry skin and the formation of wrinkles.

Studies have shown that collagen supplements can help slow the aging of your skin and reduce wrinkles and dryness. Other studies have shown that collagen can improve your skin's elasticity and hydration. Taking collagen supplements can help your body produce collagen on its own, but it can also help promote the production of other proteins like elastin and fibrillin that will help your skin structure.

2. May Help Relieve Joint Pain

Collagen also helps maintain your cartilage which is the rubber-like tissue that protects your joints. As mentioned before, the amount of collagen decreases as you get older which increases the risk of joint disorders.

Studies have shown that taking a collagen supplement will help improve symptoms of osteoarthritis and reduce joint pain. Other studies have shown that people with osteoarthritis have experienced improvements in joint stiffness and improved symptoms after taking collagen. Overall, taking a collagen supplement can lead to lower inflammation, improved joint support and reduced pain.

3. May Help Prevent Bone Loss

Bones are made mostly of collagen which gives them structure and strength. As previously mentioned, collagen decreases as you age and so does your bone mass. This can lead to osteoporosis which is known as low bone density which leads to a high risk of bone fractures.

Studies have shown that supplementing collagen can help inhibit the bone breakdown that leads to osteoporosis. Another study has shown that taking collagen supplements can help increase your bone mineral density which will reduce the risk of weak bones and osteoporosis.

4. Helps Boost Muscle Mass

Collagen is an important component of the skeletal muscle. Collagen is a protein that makes up 25%-35% of the total protein found in the body. Collagen protein can help users build muscle and strength.

Studies have shown that collagen supplements help boost muscle mass. Other studies have shown that the combination of regular resistance training and a collagen supplement improves your overall muscle mass and strength.

5. Promotes Heart Health

Collagen provides structure to your arteries which are the blood vessels that carry blood from your heart to the rest of the body. With enough collagen, arteries may become more flexible and elastic. Without enough collagen, arteries may become less flexible and elastic which could cause to atherosclerosis which is a disease that will narrow your arteries. This condition could lead to heart attack and stroke.

Research has shown that collagen can help keep your arteries health and strong. In this study, people who took a collagen supplement twice a day has seen significant reduction in arterial stiffness.

6. Supports Hair & Nails

Collagen has a variety of health benefits, but one that is widely known is that collagen can help strengthen your hair and nails. Collagen can also help with the growth of your hair and nails. As you age, your hair starts thinning out and the natural levels of collagen decrease, however supplementing with collagen can help increase the body's hair building proteins which can result in longer and thicker hair.

Studies have shown that collagen can help decrease the chance of your nail breaking and can help improve your hair growth. Another study has shown that supplementing with collagen can help alleviate the symptoms of brittle nails.


Overall, supplementing with collagen provides a wide variety of benefits like improving your skin health, can help relieve joint pain, may help prevent bone loss, and so much more. Taking collagen as you get older can help with your overall health since the production of collagen does decrease.

Check out our collagen supplements down below:

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Bolke, Liane et al. “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.” Nutrients vol. 11,10 2494. 17 Oct. 2019, doi:10.3390/nu11102494

CTG Labs - NCBI. (n.d.). https://beta.clinicaltrials.gov/study/NCT04470336

Glynis, Ablon. “A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair.” The Journal of clinical and aesthetic dermatology vol. 5,11 (2012): 28-34.König, Daniel et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients vol. 10,1 97. 16 Jan. 2018, doi:10.3390/nu10010097Proksch, E et al. “Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.” Skin pharmacology and physiology vol. 27,1 (2014): 47-55. doi:10.1159/000351376

Jun 12th 2023 Big Commerce

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