Tricaprin Supplement Guide: Benefits for Heart Health, Triglycerides & Metabolic Support

In recent days, there's been a noticeable surge in public interest around Tricaprin—a naturally occurring fat found in certain MCT (medium-chain triglyceride) oils. Searches, questions, and conversations have spiked, and many in the health and fitness world are asking: What is Tricaprin? Why is it gaining traction now?

The buzz stems largely from a recent article highlighting remarkable clinical findings: Tricaprin supplementation was linked to reversed heart damage in patients suffering from Triglyceride Deposit Cardiomyovasculopathy (TGCV)—a rare form of coronary artery disease where fat deposits impair cardiac function.

What Is Tricaprin?

Tricaprin is a triglyceride composed of three molecules of capric acid (C10 fatty acid). Structurally, it's a type of MCT—often viewed as a more refined or "grown-up" version of standard MCT oil. Unlike conventional long-chain fats, MCTs like Tricaprin are metabolized rapidly by the body, delivering quick energy and bypassing the usual fat storage pathways. This makes it a favorite among ketogenic dieters, Bulletproof coffee enthusiasts, CrossFitters, and others interested in clean, non-stimulant energy sources.

Though it’s not new to science or nutrition, Tricaprin’s clinical relevance—especially in cardiovascular health—has recently been underscored by groundbreaking human trials.

What the Science Is Saying

A recent SciTechDaily article highlighted breakthrough research on Tricaprin’s impact on heart disease, specifically a rare condition known as Triglyceride Deposit Cardiomyovasculopathy (TGCV). TGCV is characterized by abnormal triglyceride buildup in the coronary arteries, leading to severe cardiac impairment. According to the article, researchers at the National Cerebral and Cardiovascular Center in Japan observed that Tricaprin helped dissolve the fat deposits in the arteries of affected patients. In turn, this led to the restoration of blood flow and a reduction in symptoms such as chest pain.

The supplement worked by enhancing the metabolism of triglycerides that had accumulated in coronary arteries—essentially helping the body process and break down harmful fat stores that standard treatments struggled to address. The study was notable for being one of the first clinical validations of a therapy targeting TGCV through metabolic remodeling, and researchers believe the findings could signal a new direction in non-invasive heart disease management. These outcomes, while specific to a rare disease, have attracted wider attention due to the underlying mechanism of Tricaprin and its possible applications in general cardiovascular health.

Reference:

SciTechDaily. (2024, July 20). Remarkable results: Scientists say this supplement reversed heart damage. https://scitechdaily.com/remarkable-results-scientists-say-this-supplement-reversed-heart-damage/

How Does Tricaprin Work in the Body?

Once consumed, Tricaprin supports mitochondrial metabolism—the process by which your cells generate energy. This is especially important for heart tissue, which relies heavily on efficient mitochondrial function. Tricaprin has also been associated with:

• Reduced arterial stiffness
• Improved triglyceride levels
• Heart-healthy fat balance

These benefits may help explain why the supplement is being revisited in the context of heart failure, metabolic disorders, and advanced lipid dysfunction.

Tricaprin vs. MCT Oil vs. Coconut Oil

You won’t find Tricaprin often as a standalone supplement (yet). Instead, it's typically consumed as part of:

• MCT oil supplements (which contain C8, C10, and C12)
• Coconut oil
• High-fat dairy

Of these, MCT oil is the richest and most direct source of Tricaprin. Many MCT products are now advertising higher concentrations of C10 (capric acid)—which forms the core of Tricaprin. If you're seeking maximum benefit, a high-C10 MCT oil may be your best bet.

Coconut oil, while healthy and versatile, contains significantly less Tricaprin than MCT oil. For therapeutic or targeted usage—especially in line with clinical interest—MCT oil is the preferred option.

Who Should Consider Tricaprin?

Tricaprin may be worth exploring for individuals who:

• Have high triglyceride levels
• Seek clean energy without stimulants
• Follow a low-carb or keto lifestyle
• Want to support cardiovascular or metabolic health
• Are recovering from cardiac-related issues (consult your doctor first)

While it's not a magic bullet, the combination of heart support, energy metabolism, and ease of digestion makes Tricaprin a compelling option—especially for those already using MCT oil.

Side Effects and How to Avoid Them

The most commonly reported side effect of MCT oil—and by extension, Tricaprin—is digestive upset. This may include:

• Loose stools
• Stomach cramping
• Urgent bowel movements

To avoid this, it’s recommended to introduce MCT oil gradually into your diet. Start with small doses (e.g., 1 tsp daily) and work your way up.

Ways to add Tricaprin to your diet:

• Add MCT oil to your morning coffee (aka Bulletproof Coffee)

• Cook with small amounts of coconut oil.

• Mix into smoothies or shakes.

While standalone Tricaprin supplements are currently rare, that may soon change as consumer demand grows. In the meantime, C10-rich MCT oils remain the best source.

Final Thoughts: The Future of Tricaprin

Tricaprin has long been a quiet hero in the MCT world. But thanks to recent findings—like those featured on SciTechDaily—it’s stepping into the spotlight. From mitochondrial metabolism to cardiac recovery, and from energy support to clean fat intake, Tricaprin is one of the most promising supplements to watch in the natural health space.

At My Supplement Store, we’re working to expand our inventory of C10-based MCT oils and keep pace with demand. Check back soon if you're looking for high-quality options—and as always, feel free to reach out with questions at 1-877-505-1777.

Check out our YouTube video where we dive into the benefits of Tricaprin: