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Citrulline Dosage For The Best Pumps

November 09, 2021 2 min read 0 Comments

When you are looking at supplement facts of pre-workouts, you will find that most of them have a few common ingredients. One being L-Citrulline. Citrulline is often found in foods like watermelons. Though there are foods that contains Citrulline, to have an effective dose of Citrulline, you will need a supplement.

L-Citrulline is a non-essential amino acid. L-Citrulline will help boost nitric oxide production in the body. Nitric Oxide helps your arteries relax and work better which improves the blood flow throughout your body. There is also evidence that L-Citrulline supplements help lower blood pressure in people who experience elevated blood pressure. Some people will take L-Citrulline to help build muscles and improve their athletic performance.

Now you are probably wondering how to effectively dose L-Citrulline. Citrulline comes in two forms, there is L-Citrulline and Citrulline Malate. The difference between the two forms is that Citrulline Malate is L-Citrulline combined with malic acid.

If you are looking for a L-Citrulline supplement for non-workout benefits or overall health benefits, the clinical dose would be 3 grams of L-Citrulline or 5-6 grams of Citrulline Malate per day. If you want to take Citrulline to imrpove your athletic performance, the dosage would be a little bit higher. The proper dosage for an extreme pump would be 5 grams of L-Citrulline or 6-8 grams of Citrulline Malate.

If you are taking Citrulline for pumps, you can expect bigger muscle pumps and more muscle fullness. Taking Citrulline can also help improve circulation and blood flow and increase your endurance while training.

For most users, Citrulline doesn't cause negative side effects, even with higher doses. Though people who are taking certain medications like nitrates and drugs for ED should not be using Citrulline without consulting with their healthcare professional.

Black Market Labs L-Citrulline 300 Grams


Black Market Labs L-Citrulline 300 Grams L-Citrulline is an amino acid which is converted into L-Arginine and Nitric Oxide. By boosting NO it helps promote blood flow, increases endurance, reduces fatigue, and promotes increased vascularity. 

Allmax Nutrition Citrulline Malate 300g


Allmax Nutrition Citrulline Malate 300g If you are looking for a product that will help enhance your muscle endurance, look no further. Allmax Nutrition Citrulline Malate will help you have a great workout. This product supports vascular blood flow and boosts your heart health.

Axe & Sledge Citrulline 40 Servings


Axe & Sledge Citrulline 40 Servings Citrulline has been shown to help boost power output, muscle pumps, vasodilation, and more- so try a Citrulline from one of our favorite brands, Axe & Sledge! As a part of their new collection, Axe & Sledge introduces a pure citrulline supplement for all of your pump and performance needs! 

Metabolic Nutrition Citrulline 100g


Metabolic Nutrition Citrulline 100g | Non-Essential Amino Acid Citrulline is a non-essential amino acid that helps the body maintain arterial health and blood pressure. Citrulline can also help to reduce fatigue and improve bloodflow and endurance during workouts. 

Madison Tong

You can find me in the gym working out and sharing my knowledge on nutrition and supplements. My knowledge is in fat burning supplements as well as overall health supplements. I also have expertise in digital marketing and content marketing. 

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