December 29, 2022 5 min read 0 Comments
It is about that time of year, Christmas is over, and the New Year is right around the corner. Every year, many people set New Year's resolutions and most resolutions are about improving your overall life in the next year. Most of the time, people have a hard time sticking to their resolutions and give up within the first month. However, 46% of people continue to work through their New Year's Resolution.
Today we are going to cover the top 10 most popular New Year's Resolutions. Most of them have to do with health and fitness whether it's working out, eating healthier, or losing weight. However some people base it off a new hobby. Check out the top 10 New Year's Resolutions below!
Exercising is important to your overall health; plus it will help you stay more energetic and active. When you want to workout more, you want to make sure that you are setting goals for yourself that are actionable and measurable. For example, if you have a busy life with work and kids, and maybe you can't make it to the gym five days a week, try setting a goal for two or three times a week. Overall, you want to make sure your workout goals are actionable, measurable, and reasonable to your life.
A lot of people are looking to lose weight for the New Year. When this is your New Year's Resolution, you want to make sure that you can measure your goals that you set yourself. Whether that is following a certain diet, limiting your calorie intake, or even combining healthier eating with a work out. Overall, you want to see where you are currently at with you weight and figure out what your goal is. From there, you want to see if you want to integrate a specific diet, meal plan, or combine a healthy diet with a workout routine.
People are always trying to stay more organized and it may be a goal for you in the New Year. There are so many easy ways to stay organized with your life or work schedule. Get a calendar to see when you are working, what days you are free, and what days you may have appointments. Clean your house or your room to help your mind feel better and feel like you have more control. Overall, if you learn how to manage your time and figure out the best way to organize for yourself, you'll easily make a habit out of it.
Learning a new hobby can be fun for most people to help make the most of their life and get into the passions or interests they have. Could be drawing or painting, or setting a new fitness goal, or learning a new sport. Learning a new hobby can also be improving your skills at work. Learning a new system or program to help strengthen your skill set.
This can mean different things for everyone. It can mean spending more time with family and friends. Getting out their and traveling more or learn more about yourself. Working on yourself and focusing on your overall wellbeing. If this is your New Year's Resolution, make sure you are setting realistic goals for yourself that are measurable and actionable. Make a list of what this means for you and see what you can do to achieve this goal.
Some people want to spend less money for the New Year, so they can save for something that they really want in the New Year. Could be a new house, or a car. To help save money and spend less, make sure you are putting away money into a savings account for each paycheck you get. Focus on what you really need and what you want. If you are buying new clothes or a new pair of shoes, ask yourself if you really need to buy those. If you are looking to make more money, find a part time job, or even a side hustle.
People are constantly trying to quit smoking and many young adults have taken on vaping. Quitting smoking or vaping is an awesome goal to have because most people know it is not the healthiest for you. Plus quitting will help you spend less money on a vape or a pack of cigarettes. This can be a real challenge, but making accommodations can really help you achieve this goal; like chewing gum whenever you have a craving.
Lots of people get caught up in their work life and forget about socializing with their family and friends. Organizing a schedule to see when you can see your family and friends and making it a monthly thing can help you get more into a routine of visiting your family and friends. If you have troubles making friends, you can always get into a new club whether it's a sports team or a workout club, you can easily get more sociable with these groups. Overall, visiting your friends and family and making it a routine can help you achieve your New Year's Resolution.
Traveling more is a common New Year's Resolution. A lot of people want to get out there and see the world, however, this could be a difficult goal since prices are currently rising for airlines and just in general too. Though, I am sure there are a lot of attractions that are near your state and you can make a fun road trip out of it with friends or family.
Again, people get caught up in work life and/or social life, but many people set a goal to read more in the New Year. We also get stuck in this routine of going home after work, making dinner, eating dinner, watching TV, and going to bed. If people can switch the watching TV to reading instead, they can easily reach their New Year goal. Even if it's just setting a goal of reading 15 minutes per night or reading 10 pages a night. Overall, setting goals for yourself and sticking to your goals will help you achieve it.
Overall, people are wanting to achieve these New Year's Resolutions, but have a hard time sticking to them. However, if you set goals for yourself that are measurable, actionable, and reasonable, you are more likely to reach these goals for yourself.
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