Citrulline Dosage For The Best Pumps

Citrulline Dosage For The Best Pumps

When you are looking at supplement facts of pre-workouts, you will find that most of them have a few common ingredients. One being L-Citrulline. Citrulline is often found in foods like watermelons. Though there are foods that contains Citrulline, to have an effective dose of Citrulline, you will need a supplement.

L-Citrulline is a non-essential amino acid. L-Citrulline will help boost nitric oxide production in the body. Nitric Oxide helps your arteries relax and work better which improves the blood flow throughout your body. There is also evidence that L-Citrulline supplements help lower blood pressure in people who experience elevated blood pressure. Some people will take L-Citrulline to help build muscles and improve their athletic performance.

Now you are probably wondering how to effectively dose L-Citrulline. Citrulline comes in two forms, there is L-Citrulline and Citrulline Malate. The difference between the two forms is that Citrulline Malate is L-Citrulline combined with malic acid.

If you are looking for a L-Citrulline supplement for non-workout benefits or overall health benefits, the clinical dose would be 3 grams of L-Citrulline or 5-6 grams of Citrulline Malate per day. If you want to take Citrulline to imrpove your athletic performance, the dosage would be a little bit higher. The proper dosage for an extreme pump would be 5 grams of L-Citrulline or 6-8 grams of Citrulline Malate.

If you are taking Citrulline for pumps, you can expect bigger muscle pumps and more muscle fullness. Taking Citrulline can also help improve circulation and blood flow and increase your endurance while training.

For most users, Citrulline doesn't cause negative side effects, even with higher doses. Though people who are taking certain medications like nitrates and drugs for ED should not be using Citrulline without consulting with their healthcare professional.

Check Out This Collection Of Citrulline Supplements!

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Axe & Sledge Citrulline 40sv Nitric Oxide AXE & SLEDGE (4608083460161)

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Jun 12th 2023 Madison Tong
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Madison Tong
Madison has been in the fitness and supplement industry now for almost five years. She prides herself with helping speak about the newest supplements and fitness trends to hit the industry. She loves the outdoors, endurance training and helping other meet their fitness goals.
Madison Tong

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†The content of this blog post is intended solely for reference and entertainment purposes. We do not offer medical advice or specific guidance regarding the products discussed. Our insights are based on a combination of anecdotal experiences, online studies/reviews, manufacturer details, and customer feedback. While we strive to present accurate and current information, we cannot assure its completeness or its alignment with the most recent product formulations or data. For any concerns or up-to-date information, we recommend visiting the manufacturer's website directly. The opinions and information provided here do not necessarily reflect the views of My Supplement Store; they represent the perspectives and information from the manufacturers and users. Furthermore, these statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease or illness.

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