5% Nutrition Crea-Ten 30 Servings
Rich Piana's Most Advanced Creatine Yet!
Rich Piana has released one of the most advanced creatine supplements to date. This Crea-Ten takes 10 of the best types of creatines in the sports nutrition market today, add some additional transporters and results in much more creatine being sent to the muscle cells than anything ever seen. Rich Piana released a 10-Creatine formula to help get more creatine into the muscle cells and have less wasted and un-used in your body. Why just have one type of creatine when you can have 10.
- No more loading
- No more bloating
- No more calories
- No additional sugar
Why Choose Crea-Ten
Are you trying to capitolize on the benefits of creatine without all the side effects associated with some types of creatine? Then Crea-Tren is the obvious choice. Even though the name states this product has 10 types of creatine, Rich Piana and 5% Nutrition went further and included 8 ingredients to help more of the creatine to actually be absorbed into the muscle cells. These ingredients allow your body the ability to literally soak in more creatine. So if you want the best results possible from your creatine supplement, you need Crea-Ten.
- Increase Muscle Energy
- Explosive Power Output
- Increase Your Overall Reps
- Lift Heavier Weight
- Increase Cell Volumization & Pumps
Directions & Dosage
Rich Piana and 5% Nutrition recommend that you consume 1 serving per day. You should mix it with your favorite beverage immediately after your workout has been completed. On non-training days, take Crea-Ten in the morning upon waking up.
Ingredients & Label
Servings Per Container 30
Chromium (as Chromium Nicotinate Chelate) 120 mcg
Creatine Blend: 5,000 mg
Magnesium Creatine Chelate (Creatine MagnaPower®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester, Creatine AKG, Creatine Ethyl Ester Malate, Creatine Gluconate *
Creatine Accelerate Blend: 1,590 mg
Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract
Warnings & Side Effects
Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargement. Do not use if you are taking an MAO or MAOI inhibitor. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. Improper use of this product may be hazardous to a person's health.
Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z
Clarke H, Hickner RC, Ormsbee MJ. The Potential Role of Creatine in Vascular Health. Nutrients. 2021;13(3):857. Published 2021 Mar 5. doi:10.3390/nu13030857